Site:
http://www.trifoodie.com
Miles:
466 total / 0 in 2012
Goal:

Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.

Seth N. ran: followed up today's r...

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  • 7 miles
  • 00:58 time
  • 07:53 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.3 mi 00:58 07:53 pace

followed up today's ride with a run. did 10K sub 48 minutes, then the last mile or so at easier pace. was charred at the end of it!

almost 3 years ago

Calories
740