Site:
http://www.trifoodie.com
Miles:
466 total / 0 in 2012
Goal:

Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.

Seth N. ran: whew! that's what a 1...

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  • 6 miles
  • 00:50 time
  • 07:59 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.3 mi 00:50 07:59 pace

whew! that's what a 10K in the heat feels like. First 3.5 miles were awesome.. . . .low heart rate, great pace. Next 1.5 miles were solid; last mile was like I was running in molasses AND quicksand.

almost 3 years ago

Calories
649