Web:
Site:
http://www.trifoodie.com
Miles:
466 total logged
Goal:

Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.

Seth N. ran: 15 minute warmup, the...

  • 6 mi tracked
  • 00:50 logged
  • 08:25 pace
  • 636 calories
  •  
    • Currently /5 Effort.
    effort /5
alrightRun 5.89 mi / 00:50 08:25 pace

15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down

Calories
636