- Site:
- http://www.trifoodie.com
- Miles:
- 466 total / 0 in 2012
- Goal:
Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
Seth N. ran: 15 minute warmup, the...
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- 6 miles
- 00:50 time
- 08:25 pace
- 636 calories
- details
alright
Run
5.89
mi
00:50
08:25 pace
15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down

