Site:
http://www.trifoodie.com
Miles:
466 total / 0 in 2012
Goal:

Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.

Seth N. ran: 15 minute warmup, the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 08:25 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Run 5.89 mi 00:50 08:25 pace

15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down

almost 3 years ago

Calories
636