- Web:
- Site:
- http://www.trifoodie.com
- Miles:
- 466 total logged
- Goal:
Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
Seth N. ran: 15 minute warmup, the...
- 6 mi tracked
- 00:50 logged
- 08:25 pace
- 636 calories
- effort /5
alrightRun
–
5.89
mi
/ 00:50
08:25 pace
15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down
