15 min. warm up. 23 minutes at 7 min. pace, 10 min. warm down. Had stomach issues at end of tempo effort.
eh, not so good. lots of chop. had poor sighting skills, but still had a good time.
solid effort at Run for the Arts. Was after a 2000 meter AM swim at Saguaro Lake.
did a 15 min. warm up. 30 mins at 7 min/mile pace, 10 minute cool down.
followed up today's ride with a run. did 10K sub 48 minutes, then the last mile or so at easier pace. was charred at the end of it!
whew! that's what a 10K in the heat feels like. First 3.5 miles were awesome.. . . .low heart rate, great pace. Next 1.5 miles were solid; last mile was like I was running in molasses AND quicksand.
15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down
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Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
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