15 min. warm up. 23 minutes at 7 min. pace, 10 min. warm down. Had stomach issues at end of tempo effort.
- Web:
- Site:
- http://www.trifoodie.com
- Miles:
- 466 total logged
- Goal:
Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
Seth logged 466 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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Seth ran 5.43 miles in 48 mins alright 5.43 mi / 00:49 09:00 pace
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Seth swam 2000 meters in 45 mins good 2000 m / 00:45
eh, not so good. lots of chop. had poor sighting skills, but still had a good time.
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Seth ran 5.1 miles in 35 mins 5.1 mi / 00:35 06:53 pace
solid effort at Run for the Arts. Was after a 2000 meter AM swim at Saguaro Lake.
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Seth ran 6.3 miles in 54 mins good 6.3 mi / 00:55 08:42 pace
did a 15 min. warm up. 30 mins at 7 min/mile pace, 10 minute cool down.
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Seth ran 7.3 miles in 57 mins good 7.3 mi / 00:58 07:53 pace
followed up today's ride with a run. did 10K sub 48 minutes, then the last mile or so at easier pace. was charred at the end of it!
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Seth rode 25.25 miles in 1 hour and 45 mins good 25.25 mi / 01:45 14.4mph pace
easy, easy ride.
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Seth ran 6.3 miles in 50 mins good 6.3 mi / 00:50 07:59 pace
whew! that's what a 10K in the heat feels like. First 3.5 miles were awesome.. . . .low heart rate, great pace. Next 1.5 miles were solid; last mile was like I was running in molasses AND quicksand.
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Seth ran 5.89 miles in 49 mins alrightRun – 5.89 mi / 00:50 08:25 pace
15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down
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Seth swam 1900 yards in 50 mins alright 1900 yd / 00:50
Warmup. Drills, and 5X200 yrds.
