Seth
15 min. warm up. 23 minutes at 7 min. pace, 10 min. warm down. Had stomach issues at end of tempo effort.
- Site:
- http://www.trifoodie.com
- Miles:
- 466 total / 0 in 2012
- Goal:
Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
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Seth logged 466 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
alright 5.43 mi 00:49 09:00 pace
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swim
good 2000 m 00:45 36:12 pace
eh, not so good. lots of chop. had poor sighting skills, but still had a good time.
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RUN
5.1 mi 00:35 06:53 pace
solid effort at Run for the Arts. Was after a 2000 meter AM swim at Saguaro Lake.
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RUN
good 6.3 mi 00:55 08:42 pace
did a 15 min. warm up. 30 mins at 7 min/mile pace, 10 minute cool down.
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RUN
good 7.3 mi 00:58 07:53 pace
followed up today's ride with a run. did 10K sub 48 minutes, then the last mile or so at easier pace. was charred at the end of it!
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VELO
good 25.25 mi 01:45 14.4mph pace
easy, easy ride.
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RUN
good 6.3 mi 00:50 07:59 pace
whew! that's what a 10K in the heat feels like. First 3.5 miles were awesome.. . . .low heart rate, great pace. Next 1.5 miles were solid; last mile was like I was running in molasses AND quicksand.
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VELO
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RUN
alright Run 5.89 mi 00:50 08:25 pace
15 minute warmup, then 26 minutes at tempo pace, then 9 minute cool down
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swim
alright 1900 yd 00:50 46:18 pace
Warmup. Drills, and 5X200 yrds.
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RUN
blah 3.25 mi 00:27 08:18 pace
Bleh! Hot. . . .and burned out from half IM two weeks ago and yesterday's speedy run.
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VELO
alright 26 mi 01:40 15.6mph pace
Wind was fierce today. Followed up the ride with a 3.25 mile brick run
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RUN
good Run 4.2 mi 00:27 06:31 pace
Raced Pat's Run this AM in Tempe. Felt good. Prob. could have pushed a little harder, but who cares!
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FIT
good Hike Camelback 01:30
Took it easy on the hill today. Will be running Pat's Run tomorrow, and possibly more afterward.
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swim
good 2000 yd 00:40 35:11 pace
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VELO
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RUN
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swim
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VELO
25 mi 01:25 17.6mph pace
tired this am. . . .but got it done!
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RUN
good 7 mi 00:56 08:00 pace
got down to business after 10 minute warm-up. Scared some poor girl to death when I ran by her, but she ended up laughing.
Seth
Nice job!
almost 3 years ago • Like