- Site:
- http://sethgray.com
- Miles:
- 481 total / 5 in 2012
- Goal:
just trying to stay fit.
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Entries
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RUN
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RUN
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RUN
great 3.37 mi 00:30 08:54 pace
first run in several months. it was just too beautiful *not* to run outside.
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RUN
tired 6.11 mi 01:06 10:48 pace
That. Was. Awesome. Kicked my ass, but it was worth it for the view at the halfway point.
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RUN
great 4.13 mi 00:40 09:41 pace
nice easy run with some coworkers. Absolutely gorgeous here.
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RUN
great 3.28 mi 00:28 08:37 pace
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RUN
great 2.68 mi 00:23 08:42 pace
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RUN
great 2.77 mi 00:24 08:39 pace
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RUN
great Over the river, through the w... 5 mi
What started as a short run turned into 5 miles. Felt great to run.
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RUN
great 3.75 mi 00:32 08:30 pace
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RUN
great first run in a while 2.13 mi 00:18 08:27 pace
first run in a while. quick trip around the block this morning before work. life's been... well, life's been life. getting back to running. always forget how much better I feel when I run.
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RUN
great 6.15 mi 00:55 08:59 pace
Went out right as a big line of thunderstorms was coming in. Lightning put on an awesome show, and the rain finally started right as I was done. It was a nice run.
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RUN
great 3.55 mi 00:31 08:43 pace
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RUN
great short run before going to the... 2.81 mi 00:22 07:49 pace
all the marathoners were long done. beautiful day for a run.
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RUN
great 4.34 mi 00:35 08:03 pace
Staying @ Westin Crown Center for a conference. Went for a run, and said hi to the doorman on my way out. Dude had water bottle & towel waiting for me when I got back. #EPICWIN
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RUN
great easy 8 today 8.11 mi 01:21 09:59 pace
legs felt creaky for the first 1/2 mile, but after that I felt pretty good.
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RUN
tired mid-week sorta long run 8.02 mi 01:12 09:01 pace
the thunderstorms finally stopped so I could go run :)
Decided to go without looking at my watch/pace at all. Just ran slightly faster than comfortable. -
just realized that I climbed 800+ feet on my long run this weekend. that seems like a lot to me, but I really have no idea.
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RUN
Seth
Seth
The Kansas City Marathon and Half Marathon is tomorrow morning. Are you planning to run? You could still register at the Expo until 9 PM tonight.
over 1 year ago • Like