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Seth logged 843 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Around Lake Merrrrritttt 7.82 mi

    once before and once after circuit

  2. RUN
    good Exploratorium Loop 4.8 mi 00:35 07:17 pace

    run run run run run run

  3. RUN
    good Around Lake Merrrrritttt 3.92 mi 00:35 08:55 pace

    Last Tuesday post-circuit. Might run again tomorrow. not sure......

  4. RUN
    good Around Lake Merrrrritttt 3.92 mi 00:30 07:38 pace

    Back up in this. Training for the Oakland Half has begun.

  5. VELO
    good 36 mi 02:25 14.9mph pace

    Biked to work n' back. windy

  6. VELO
    alright 38.29 mi 03:00 12.8mph pace

    Figured out how to start biking to work. Finally....

  7. RUN
    good 6.19 mi 01:00 09:41 pace

    Back in the running game, ha!

  8. RUN
    good 4.09 mi 00:45 11:00 pace

    around the lake merritt plus a little back tracking and then back to Re:Gen before circuit

  9. VELO
    alright east bay ride 19.43 mi

    my butt hurt . i need to either bike more and build up a tolerance or get some padded shorts......or both.

  10. VELO
    good Ocean Beach 8.04 mi 00:30 16.1mph pace

    Last Sunday's ride out to the beach.

  11. VELO
  12. RUN
    good Exploratorium Loop 4.8 mi

    good to get out running again.....been awhile.

    • Nico J.
      Nico J.

      dude, have you gone into the exploratorium? I hear it's pretty cool. nice run.

      over 1 year ago Like

    • Seth A.
      Seth A.

      Nah, not yet. I need to get on that. I've also heard that.....

      over 1 year ago Like

  13. VELO
    11.59 mi

    aight

  14. RUN
    alright The Oakland Half Marathon 13.1 mi 01:55 08:46 pace

    stoked. (I even high-five'd the mayor of Oakland at the finish line.)

  15. RUN
    alright Around Lake Merrrrritttt 3.92 mi

    x3. It went well. Ran it it twice clockwise with a homie and then counterclockwise once before circuit.

  16. RUN
    good Crissy Field warming huts, th... 9.3 mi 01:30 09:40 pace

    Hella. Windy.

  17. RUN
    alright Golden Gate & Back. Betches. 7.16 mi 01:05 09:04 pace

    It was cold. And windy. But good to be out there.

  18. RUN
    good 5.06 mi 00:45 08:53 pace

    Who needs a stairmaster when you have the Lyon street stairs? Yeesh.