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  • 15 miles
  • 01:34 time
  • 765 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Ashleigh W.'s Photo Ashleigh
    VELO
    great Hill Circuit 5.1 mi 00:20 15.3mph pace

    Good ride. Hill Intervals on level 7. Followed by some ab work and pushups.

    about 1 hour ago
  2. Ashleigh W.'s Photo Ashleigh
    RUN
    good Ran 1.64 mi 00:20 12:06 pace

    home after doing the 20 on the bike. Super humid. I wish it had started raining.

    about 1 hour ago via Garmin   
  3. Ashleigh W.'s Photo Ashleigh
    RUN
    great Ran to... 1.73 mi 00:22 12:59 pace

    Planet Fitness :-)

    about 1 hour ago via Garmin   
  4. Ashleigh W.'s Photo Ashleigh
    FIT
    good Planet fitness pity 1.25 mi 00:12:00 09:35 pace

    Level 3.chose the hill function on the lipty as well today. Got in a good sweat.

    1 day ago
  5. Ashleigh W.'s Photo Ashleigh
    VELO
    good Planet fitness 5.18 mi 00:20 15.5mph pace

    Level 7. But chose the Hill function instead of interval. Felt good.

    1 day ago
  6. Ashleigh W.'s Photo Ashleigh
    RUN
    great 2.51 mi 00:32 12:44 pace

    This run was the best one I've had in a while. I did intervals although ended up doing 3:1 because I can't count. Lol. I really felt as if I fell back in love with running. It was bea... read more

    2 days ago via Garmin   
    • Les G.
      Les G.
      Les G.

      Good job Ashleigh. Glad it was a feel good run.

      1 day ago • Like

  7. Ashleigh W.'s Photo Ashleigh
    VELO
    great Planet Fitness 5.01 mi 00:20 15.0mph pace

    Good ride. :-) Happy weekend! Planning on going for a run later today

    3 days ago
  8. Ashleigh W.'s Photo Ashleigh
    FIT
    great Planet Fitness 1.12 mi 00:11:00 09:49 pace

    Good go on the elliptical

    3 days ago
  9. Ashleigh W.'s Photo Ashleigh
    VELO
    good 4.68 mi 00:20 14.0mph pace

    20 min was all the time I had. Legs were pretty tired feeling today from doing a double workout yesterday.... Time to take control of my life.

    5 days ago
  10. Ashleigh W.'s Photo Ashleigh
    RUN
    good Mt Trashmore 1.39 mi 00:18 12:59 pace

    This run actually felt better than my last couple runs. I went back to 4 min run/1 min walk ratio. I wonder if some people actually just do better doing the walk/run method. When I was running s... read more

    6 days ago via Garmin   
    • Steve P.
      Steve P.
      Steve P.

      nice job Ashleigh!!

      6 days ago • Like

    • Cindy C.
      Cindy C.
      Cindy C.

      Great job Ashleigh! Personally I prefer the run/walk. I also do the 4:1 ratio. I haven't been able to do a continuous run. Maybe one day.

      6 days ago • Like • 1 person

  11. Ashleigh W.'s Photo Ashleigh
    VELO
    good planet fitness 4.98 mi 00:20 14.9mph pace

    20 min. level 7 interval on the bike. going to try and workout every day for the next 30 days. my runs will be a double workout. I need to do something to get back into things. -sigh-

    6 days ago
  12. Ashleigh W.'s Photo Ashleigh
    FIT
    good planet fitness lipty 1.15 mi 00:12:00 10:26 pace

    Couple min on the elliptical. Plan is to go for some sort of run later today.

    6 days ago
  13. Ashleigh W.'s Photo Ashleigh
    FIT
    alright Planet Fitness 1.31 mi 00:13:00 09:55 pace

    Felt alright but ran out of time.

    7 days ago
  14. Ashleigh W.'s Photo Ashleigh
    VELO
    good Planet Fitness 4.96 mi 00:20 14.9mph pace

    This felt good today. Still struggling with bringing in fluids... but I'm going to really really focus on my diet and water intake. Good spin.

    7 days ago
  15. Ashleigh W.'s Photo Ashleigh
    RUN
    blah craptastic run 1.3 mi 00:19 14:15 pace

    This run was miserable from the get go. I NEED to do better with drinking water. No bueno. Was supposed to be a 3 miler. Lame.

    9 days ago via Garmin   
  16. Ashleigh W.'s Photo Ashleigh
    RUN
    alright 2.61 mi 00:32 12:12 pace

    Did this run without my compression sleeves. I definitely felt a difference. Oh well! good morning for running. slightly humid. I'm not sure if I'm ready for summer running! :-)

    12 days ago via Garmin   
  17. Ashleigh W.'s Photo Ashleigh
    RUN
    great 2.6 mi 00:31 12:01 pace

    Really good run this morning. Didn't do my 3 mile "long run" sunday because we got our new puppy Friday and I'm sure everyone knows how little sleep you actually get the first ... read more

    14 days ago via Garmin   
  18. Ashleigh W.'s Photo Ashleigh
    FIT
    great 2.08 mi 00:20 09:36 pace

    Level 3, Interval Training on the lovely Elliptical. Under 10 minute pace for the elliptical? Should I be asking more of myself when I run?? Interesting. :-D Followed by an equally as brutal upp... read more

    18 days ago
  19. Ashleigh W.'s Photo Ashleigh
    VELO
    great 5.05 mi 00:20 15.2mph pace

    Went up to level 7 today doing the Interval selection. It was HARD, but felt great. :-)

    18 days ago
    • Hollie H.
      Hollie H.
      Hollie H.

      Sounds intense! Great job! Are you running any races anytime soon?

      18 days ago • Like • 1 person

    • Ashleigh W.
      Ashleigh W.
      Ashleigh W.

      No.. Honestly I need to find a goal race. I'd like to able to do a 5k in under 30 min. So... I guess I need to get to work finding one to run in! Other than that my longer-ish term goal is 10k (The Wicked) in under 1:05...and even longer term goal is 1/2 Marathon in under 2:30 for the Shamrock next year. Wow. I gave you a novel. :-D

      18 days ago • Like • 1 person

  20. Ashleigh W.'s Photo Ashleigh
    RUN
    good 2.36 mi 00:28 12:04 pace

    Felt much better today. First time I wore my CEP sleeves while running. Why am I just now beginning to run with these sleeves on? My legs felt GREAT! I'm getting quicker... :-)

    19 days ago via Garmin