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Ashleigh logged 880 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.09 mi 00:33 15:49 pace

    super humid run. but i was proud I went. I could have had plenty excuses to not have gone... but i went anyway.

  2. RUN
    good Trashmore 2 mi 00:30 15:10 pace

    Last run I accidentally did week 2 day two when I meant to go back to week 1 day 2... So today I did week 1 day 3 and pushed my pace some. I think soon I'll be out of the 15 min mile zone! 5 m... read more

  3. RUN
    blah Week 2 day 2 2 mi 00:31 15:30 pace

    Didn't mean to do week 2 day 2. Meant to start back a week 1 day 2. But alas it's done and I didn't die!

  4. RUN
    alright Starting over again... C25k 1.9 mi 00:30 15:48 pace

    Starting over... Again. It's super hard to get out the door with 6 month old twins. Although I was impressed I covered more mileage than the last time I did the day 1

  5. RUN
    alright C25k day 4 1.89 mi 00:30 15:53 pace

    Forgot what adding an extra 30 seconds to the run interval felt like. Rough. 5 min warmup and cool down. 1.5:2 run/walk intervals. Happy to see my pace slowly creeping down.

  6. RUN
    alright Day 3 1.99 mi 00:33 16:32 pace

    Had an unscheduled stop due to one of my passengers getting hungry. The show must go on! Felt stronger during my run intervals. I'm seeing progress, slight but it's there.

  7. RUN
    alright C25k day 2 1.82 mi 00:30 16:31 pace

    The babies were fussy the entire time so that was frustrating but over all good run/walk. At least I got out there! 5 min warmup and cool down with 20 min of 60sec:90sec intervals.

  8. RUN
    alright C25k day 1 2.6 mi 00:45 17:19 pace

    Went alright. Super out of shape but more motivated than I've been in a while.

  9. RUN
    good Good run 1.97 mi 00:30 15:13 pace

    Pretty good! Day one of C25K! Really need to get back into shape!

  10. walk
    good Starting over 3.09 mi 00:56 18:16 pace

    Just getting back into the swing of things after have my twins via c section! suppose I will do a good 2 weeks of walking and move back into running intervals! So excited to get back into it!

  11. VELO
    good 5.02 mi 00:20 15.1mph pace

    I've been working out just haven't been updating my DM... Bike followed by 5 minutes on the Cybex. School is officially back in session.... bummer. Maybe it will force me to keep my sc... read more

  12. VELO
    alright Planet Fitness 5.05 mi 00:20 15.2mph pace

    After this I did 7 minutes on the Cybex. I guess it is something but it is just a sickening reminder of how I let eating/fitness (or lack of) get out of hand. I used to be able to do an easy 20 m... read more

    • Hollie S.
      Hollie S.

      You will improve again. Nice job Ashleigh!

      almost 4 years ago Like

    • Kristina L.
      Kristina L.

      Sometimes fitness ebbs and flows. Don't be so hard on yourself! Just get back out there and focus on being healthy. It will all fall into place, girly :)

      almost 4 years ago Like

  13. RUN
    good Mt Trashmore- Starting Over 1.65 mi 00:24 14:35 pace

    Slow and steady to get it going. For good this year.

  14. RUN
    alright Hood run 1.52 mi 00:20 13:09 pace

    Ok run. Ended up running by a terrible accident at independence and holland. Short run but I feel like its beginning to come back to me.

  15. RUN
    good Mt trashmore 2 mi 00:26 13:00 pace

    2 mile 'long' run. getting back into the groove. slowly but surely.

  16. RUN
    alright Mt trashmore 1.47 mi 00:20 13:36 pace

    First time back in a long while. Ran a mile and some without stopping which is good. I really need to get back into it.

  17. RUN
    good Mt Trashmore 2.54 mi 00:32 12:35 pace

    First run in a while. Last weekend went to Lake Gaston and got ridiculously sunburned. started my new job and the hours have been crazy... its been a crazy week. This run felt good. :-) Happy ... read more

  18. FIT
    good planet fitness 1.63 mi 00:15:00 09:12 pace

    15 minutes on level 3 of Hill circuit... Now off for day one of my new job at Virginia Beach General!

    • Kim S.
      Kim S.

      Nice one! I have a couple friends that work there - good luck at your new gig!

      over 4 years ago Like