- Miles:
- 3607 total / 1288 in 2013
- Goal:
stay healthy. nuff said. pr in any of my races.
Seryozha ran: it was nice to get ou...
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- 4 miles
- 0:00 time
- 0:00 pace
- 441 calories
- details
tired
to track and back
4
mi
it was nice to get out. until i felt like picking up the pace and tearing my plantar fasc.
i am going back into hibernation. leave me alone. :p
still a fast run. taking another month off. time to start cross training.
Oh geez I am sorry to hear that. Are you riding?
about 1 year ago • Like
oh no, so sorry to hear that. hope you heal quickly!
about 1 year ago • Like