Miles:
4416 total / 171 in 2014
Goal:

stay healthy. nuff said. pr in any of my races.

Seryozha ran: w12d85: did the first...

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  • 19 miles
  • 0:00 time
  • 0:00 pace
  • 2098 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good maybury super long 19 mi

w12d85: did the first 7.5 with sean on the mountain bike trail then ran 11 on my own taking all the paths. i am super ass tired. another 90+ mile week. TAPER WEEK NEXT WEEK. weighed in at 148.8 lbs after this run. 10 more lbs to go.