Miles:
3616 total / 1297 in 2013
Goal:

stay healthy. nuff said. pr in any of my races.

Seryozha ran: W10D70: ran with Sean...

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  • 13 miles
  • 01:28 time
  • 06:43 pace
  • 1078 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Maybury 13 mi 01:28 06:43 pace

W10D70: ran with Sean first 4 miles. Then ran the whole mountain bike trail at maybury thinking it was couple miles. Then realizing half way through this isn't couple miles. My am run of 9 miles turned into 12 miles. I had fun and it was worth the mistake. Booom.

about 1 year ago via Electric Miles

  • Bob D
    Bob D
    Bob D

    I haven't ridden that trail in a while. It must have been a nice run with your speed.

    about 1 year ago • Like

  • Seryozha
    Seryozha
    Seryozha

    i was passing mountain bikers in slush... but keep in mind i was running fast thinking it was 3 or 4 miles not 6. either way it was a lot of fun. i might do it again tonight after my ann arbor run. i wish i had a mountain bike.... :(
    how is your foot coming along?

    about 1 year ago • Like