Miles:
149 total / 10 in 2012
Goal:

Qualify for Boston w/in next two years; 40 marathons finished by age 40; no more injuries!

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Joe logged 149 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Joe S.'s Photo Joe

    And I'm back! Here's to no more broken bones.

    21 days ago
  2. Joe S.'s Photo Joe

    Looks like I can't run until sometime in October. Boo-urns.

    9 months ago
  3. Joe S.'s Photo Joe

    And the summer of injuries continues. August edition: sprained ankle. Grrrrrr. This is why runners (OK, just THIS runner) shouldn't play basketball. I am much better at running in one direction.

    10 months ago
  4. Joe S.'s Photo Joe
    RUN
    great 3 mi 00:21 06:54 pace

    Weekly VFF run!

    10 months ago via Garmin   
    • Lisa
      Lisa Great Performance
      Lisa Great Performance:

      great run!

      10 months ago

    • David Y.P
      David Y.
      David Y.

      Higher speeds can be tricky with VFF's.. not much room for form/mechanics error. That's a great pace!

      10 months ago • Like

  5. Joe S.'s Photo Joe
    RUN
    good River Run Loop 11.25 mi 01:30 08:02 pace

    Aside from the humidity, the weather was great the entire run: overcast with a breeze. Settled into to a steady pace early on, but need to stop and stretch my IT band a few times the last 4 or so m... read more

    10 months ago via Garmin
    • Adam O.
      Adam O.
      Adam O.

      Batman! That sounds far more exciting than my runs! Despite the distractions awsome mileage/pace!

      10 months ago • Like

    • Laura K.
      Laura K.
      Laura K.

      Sounds like a good run Joe - did you get to see any Batman stars??

      10 months ago • Like

  6. Joe S.'s Photo Joe
    FIT
    great Spin class 01:30

    I was the only one to stick it out until the end. Does this mean I won spinning?

    10 months ago
  7. Joe S.'s Photo Joe
    RUN
    good Friendship-Oakland-Shadyside 7 mi 00:52 07:26 pace

    Getting back to normal!
    Splits are a little jumpy (various hills and traffic):
    1-7:45
    2-7:15
    3-7:42
    4-6:45
    5-7:43
    6-7:46
    7-7:07

    10 months ago via Garmin   
  8. Joe S.'s Photo Joe
    RUN
    good Shadyside 3.18 mi 00:24 07:37 pace

    VFF run in weather that's finally tolerable.

    10 months ago via Garmin   
    • Simon W.P
      Simon W. Great Performance
      Simon W. Great Performance:

      Wow, you are really smoking with those VFFs ;-) Well done Joe!

      10 months ago

    • Bill P.
      Bill P.
      Bill P.

      Great pace!!

      10 months ago • Like

  9. Joe S.'s Photo Joe
    RUN
    alright Shadyside-Squirrel Hill 5.58 mi 00:48 08:36 pace

    Happy hour: fun!
    Running after happy hour: still fun, but for very different reasons.

    10 months ago via Garmin
  10. Joe S.'s Photo Joe

    #dailymission I got a pretty severe cold a couple of days before my first marathon. The first half went pretty well; then I had a lot of trouble breathing. I was able to finish, but (and this gets ... read more

    10 months ago
  11. Joe S.'s Photo Joe
    RUN
    alright Shadyside 2.9 mi 00:23 07:56 pace

    Vibram run. The tootsies are a little tender.

    10 months ago via Garmin   
  12. Joe S.'s Photo Joe
    RUN
    good 6.25 mi 00:50 08:02 pace

    Felt fairly good throughout the run. Let's hope it's a sign that two months of injuries are coming to an end.

    10 months ago via Garmin