Miles:
5687 total / 1010 in 2012
Goal:

to overcome herniated disk in lower back and run a marathon. Hopefully in 2012.

Steve Eroskey ran: Testing out the achil...

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  • 1 miles
  • 00:10 time
  • 10:20 pace
  • 170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Treadmill 1 mi 00:10:21 10:20 pace

Testing out the achilles for the first time since tendinitis flare up on Tuesday night. Felt pretty good, but definitely not ready for any sort of distance. I am happy with the recovery progress. More stretching, more heel lifts.

4 months ago

Effort
  • Currently 2/5 Effort.
Calories
170