Miles:
5687 total / 1010 in 2012
Goal:

to overcome herniated disk in lower back and run a marathon. Hopefully in 2012.

Steve Eroskey ran: Still feeling a few a...

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  • 6 miles
  • 00:58 time
  • 10:02 pace
  • 989 calories
  •  
  •  
  • 56 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Mojo Group Run 5.78 mi 00:58 10:02 pace

Still feeling a few aches from Sunday. Pace was under 10 for most of the run, but started to fade around 5.

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
989
  • Rachelle U.
    Rachelle U.
    Rachelle U.

    Come to Tri state running co on sat at 7:30 am!! 9 miler . You know u want to! Bring the bag pipes!

    4 months ago • Like

  • Steve E.
    Steve E.
    Steve E.

    Thanks for the invite. The Mojo group is heading to downtown Cincy on Saturday to run a portion of the Pig course. I am going to give that whirl! The pipes are staying at home!

    4 months ago • Like

  • Kelli C.
    Kelli C.
    Kelli C.

    How far are they planning on Sat? Didn't do my long run today so it's still looming over me.

    4 months ago • Like

  • Steve E.
    Steve E.
    Steve E.

    The Mojo Training guide says 12-14 on FP course.

    4 months ago • Like

  • Kelli C.
    Kelli C.
    Kelli C.

    Great thx...only need 9 this week after 12 last week but maybe I'll get motivated. Now on to fixing my flat so I can bike tonight!

    4 months ago • Like