Steve
First run outside in a couple weeks. Between hamstring and new job, just haven't been able to get the runs in. 2:1 ratio and kept the runs really slow, especially towards the end. Hamstring... read more
- Miles:
- 8583 total / 1036 in 2013
- Goal:
1) 2 x Marathons (improve pace to 8:xx) 2) 1 x Full Ironman 3) 0 x Injuries
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Entries
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RUN
good Mojo Group Run 4 mi 00:48 11:57 pace
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VELO
great Mojo Group Ride 18.6 mi 01:03 17.6mph pace
Arrived early so did a slow 2.25 mile warm-up. Then worked hard for the 16.2 group ride loop. Back in plenty of time for group run.
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swim
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Great miles and strokes Steve!
5 days ago • Like
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RUN
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VELO
alright Mojo group ride 16.5 mi 01:15 13.2mph pace
Wind sprints tonight. Wasn't prepared for them. The heart didn't help
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RUN
alright Transition run 1.5 mi 00:16 10:39 pace
Kept pace really slow to test out hamstring. No issues or pain.
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RUN
alright Treadmill 4.75 mi 01:00 12:37 pace
Testing out hamstring on treadmill. Slow pace and 1:1 ratio
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VELO
good Greater Miami Bike Trail 56.95 mi 03:24 16.7mph pace
Nice day for a ride. Felt great for about 45 miles, and then started to fade a bit at the end.
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Nice ride Steve. Did you get my message on FB? Hope all is well.
9 days ago • Like
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VELO
great Mojo Group Ride 28.88 mi 01:41 17.2mph pace
Didn't have my GPS/computer on the bike, so time is estimated - pace seems a little quicker than it felt
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You probably were going that fast. You know how it goes. When you don't have a timing device, you relax a little and it is like no worries.
11 days ago • Like
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VELO
great Chautauqua Lake Area 33.5 mi 02:06 16.0mph pace
Nice to get out and ride on a business trip!!! Rode with the HollyLoft Bike Group. From Lakewood to the Chautauqua Institute. Slow tour through the Instistitue. WOW what a place.
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RUN
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VELO
great Mojo Group Ride 19.3 mi 01:10 16.6mph pace
No group run today, so added. a few extra miles. Will try and run later
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RUN
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VELO
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VELO
good 12 mi 00:44 16.4mph pace
Bike before Mojo run
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RUN
good Mojo Group Run 5.5 mi 01:07 12:16 pace
Started at 4/1 ratio and had some hamstring issues. So backed down to 2/1 ratio.
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swim
good Lakota Y 1500 yd 00:32 37:32 pace
Have been dealing with some personal issues the last 3 weeks that have required all of my time. I think I am past all of the heavy lift stuff and can get back to a regular routine.
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VELO
good to Great Miami trail and back 38.4 mi 02:17 16.9mph pace
Went out after the morning swim workout. Headed north and jumped on Greater Miami Bike trail. Rode that for several miles and returned. First bike in 2.5 weeks. Not too bad, but avoided any majo... read more
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swim
good Lakota Y 2000 yd 00:55 48:23 pace
Still battling lots of personal/work issues now, but good to get away and get a workout in at the pool and blow off a little stress. Hoping to do the same later with a run!
Must feel good to get back on the road! Take care of that hammy!
4 days ago
Good seeing you out on the road again!
4 days ago • Like
I feel your pain. Good to see you running again!
4 days ago • Like