Steve
Testing out the achilles for the first time since tendinitis flare up on Tuesday night. Felt pretty good, but definitely not ready for any sort of distance. I am happy with the recovery progress.... read more
- Miles:
- 4944 total / 267 in 2012
- Goal:
to overcome herniated disk in lower back and run a marathon. Hopefully in 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Treadmill 1 mi 00:10:21 10:20 pace
-
VELO
great Trainer 17.17 mi 01:00 17.2mph pace
Kept cadence in mid 90's as much as possible. Pushed really hard for the first 10 miles, then backed off a little for the last 7. Avg Cadence was 93.
-
swim
great Lakota Y 3500 yd 01:20 40:15 pace
Only second 3500 workout ever. Felt good. Actually did 2 x 250 kick drills during this workout.
-
VELO
-
swim
good LakotaY 2500 yd 00:56 39:28 pace
Slight niggle in my achilles, so swapped group bike trainer workout for swim.
-
RUN
alright Mojo Group Run 5.78 mi 00:58 10:02 pace
Still feeling a few aches from Sunday. Pace was under 10 for most of the run, but started to fade around 5.
-
Come to Tri state running co on sat at 7:30 am!! 9 miler . You know u want to! Bring the bag pipes!
6 days ago • Like
- Show 2 more comments...
-
The Mojo Training guide says 12-14 on FP course.
5 days ago • Like
-
Great thx...only need 9 this week after 12 last week but maybe I'll get motivated. Now on to fixing my flat so I can bike tonight!
5 days ago • Like
-
-
RUN
great Mason Indoor Tri 1.89 mi 00:15:00 07:56 pace
Run Segment Mason Indoor Tri. A little disappointed with the swim - no improvement over last year. Happy with bike 19.7 pace and REALLY happy with a 7:56 run pace. Fun event! Finish was 32 out ... read more
-
Nice! Congrats!
8 days ago • Like
- Show 3 more comments...
-
Great run time! Even my friend commented on "that guy in Mojo gear" was cooking!!
6 days ago • Like
-
@Kelli - That is the problem with being a Math geek - I count laps, look at my watch and do calculations almost the entire run. I didn't want to finish with 1/4 lap left. So, I either had to coast the last lap or turn it up for the last 3. I took the coasting route...And, I don't know about cooking, but I haven't run that fast in a couple years!
6 days ago • Like
-
-
VELO
-
swim
great Mason Indoor Tri 550 yd 00:10:00 32:00 pace
Swim Segment Mason Indoor Tri - 10 min swim, 20 min bike, 15 min run. Good morning workout.
-
RUN
great Mojo Group Run 9 mi 01:30 10:02 pace
Doing an indoor Tri tomorrow, so kept it short, but still long enough to qualify as my long run for the week. Really good pace for me.
-
Indoor Tri...awesome! TRI STEVE TRI!!!
9 days ago • Like
- Show 3 more comments...
-
Kevin, I enjoy the Mojo people. Can always find someone "my speed" to run with. Come on out some time - Sat 8AM, Tues 6:30PM. Tues eve they also have a coach leading speed work instead of distance. They mix up the routes pretty good, so sometime hills sometimes flat.
9 days ago • Like
-
Rachelle - It's the Mason Indoor Du the Du or Tri the Tri. It's a timed event vs. distance. So, they count how many laps you swim in 10 minutes, bike miles in 30 minutes and how many run laps in 20 minutes. Fun event. Great "off-season" event.
9 days ago • Like
-
-
RUN
great Cedarbrook 4 mile loop 4 mi 00:37 09:13 pace
First 2 miles @ 9:25 pace. A little quicker on last 2 to get avg pace down to 9:13. Haven't seen that pace in a while!!
-
swim
good Lakota Y 2500 yd 00:56 39:21 pace
A little slow tonight. Kick drill was really slow to keep from cramping up. 1250, 250kickboard, 250pull, 250 paddle, 250pull, 250
-
RUN
great N'hood 5+ mile loop 5.41 mi 00:51 09:29 pace
Shorts and a T on Feb 1!!! 67degrees. Started at a 9:50pace and was at 9:39 when my GPS ran out of memory (42 mins and 4.4 miles), so the final time and mileage is from gmaps and wall clock - pr... read more
-
VELO
-
swim
great Lakota Y 2000 yd 00:46 40:41 pace
First 1000yd was good. Kick set REALLY slow - 9 mins/250yds with kick board and fins (might have been a miscounting penalty). Good workout though.
-
RUN
good Mojo Group Run 11.05 mi 01:57 10:35 pace
It wasn't fast, but first double digit run in over a year! The hill and the rain both ended at around 3 miles and it was actually a pleasant run. Wind was picking up quite a bit at the end. Kept ... read more
-
yay, double digits! Are the calves from cycling or running? My calves have been at it since Disney. My calves never bother me during running.
16 days ago • Like
-
I have had calve problems for the past 2 years. And it's only with running for me. I have been out a couple times because they pull in the middle of the run. Need more stretching for hams and calves, especially when I am not running. I think I need to get back to yoga too.
16 days ago • Like
-
-
swim
good Lakota Y 2000 yd 00:44 38:55 pace
20x100s. Good workout. Did some pulls and paddles. didn't work on legs because of long run Saturday morning.
-
VELO
alright BikeFix group trainer ride 12.95 mi 00:50 15.5mph pace
Unispiring workout. But better than none at all
-
RUN
good Mojo Group Run 5.13 mi 00:52 10:02 pace
Good run until about 3 miles and calf started complaining had to slow pace down quite a bit.
-
RUN
great Big Black Hamster Wheel 9 mi 01:30 10:01 pace
90 minutes on the treadmill. Couple of pick-ups toward the end.
how fast do you think you go on hills? Just wondering what I could be doing on hills.
2 days ago • Like
Depends on the hill. Hard, out of the saddle climbs are probably around 7-8mph. On long inclines that require using highest gear, I try and keep it around 10, but if is LONG I can hold 10 for more than a mile or so and will drop to 9s. To quote from the "S**t bike riders say video: "I am not a climber"
2 days ago • Like
Oh yeah, and on the trainer, simulating a hill by going Big ring in front smallest on the back and standing, I am usually going around 12-13.
2 days ago • Like