Sergei
3 x (50m stroke + 50m back + 50m breaststroke)
25m stoke @ 100%
25m cool down
3 min stretching
- Miles:
- 650 total / 0 in 2012
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Sergei logged 650 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
alright 500 m 00:20 64:22 pace
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VELO
alright 9.6 km 00:45 8.0mph pace
20 min of spinning
25 min of weights -
FIT
alright 01:00
1 hour of basketball
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RUN
alright 6.55 km 00:56 13:49 pace
0.9km warm up
12min stretching
4.6km with Martin
1km cool down -
RUN
alright 10.61 km 01:03 09:37 pace
3km warm up
8min of stretching
2 x 2.3km
3km cool down -
FIT
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FIT
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Yes! There is a Beta of Garmin support. Take a look to the Settings->Devices...
1 person liked what Sergei said -
FIT
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FIT
great Skiing @ Harku forest 24 km 01:36 06:26 pace
http://connect.garmin.com/activity/27266408
Today I tried to limit efforts so that HR will be as close as possible to ~160. So, regardless of kms, I'm not tired at all - great feeling! -
FIT
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FIT
alright Skiing @ Harku forest 13.5 km 00:50 05:57 pace
http://connect.garmin.com/activity/27095575
The first try after sick leave... Just week of absence, but HR is already too high :( -
FIT
good Nõmme suusabaas 6.47 km 00:25 06:13 pace
http://connect.garmin.com/activity/26494207
Just small relaxation after yesterdays 30km -
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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injured Basketball 01:05
http://connect.garmin.com/activity/25976249
I've got hard contact with an opponent, so my left hip is now out of game :(. I hope I'll recover soon. -
FIT
Sergei
Loading people...
Glad to see you back! Hope you will find rhythm soon.
about 2 years ago
I'm sure that HR will be back to normal after couple of workouts. I just remember when we was running together then my HR was 165 in anaerobic zone while your was stay 140 :)
about 2 years ago