Site:
http://www.sergimansilla.com
Miles:
88 total / 0 in 2012
Goal:

Staying fit and eventually being able to run half marathons.

Sergi ran: on 07/22/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 09:10 pace
  • 337 calories
  •  
  •  
  • 118 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:enp%7ehkm%7c%5cac%40_a_es%40%7db%7b%40odw%40kbqg%40mi%40%40kazx%40jdab%7cbqar%40g%40raoajb%7dbxb%7bbpdkc%7eas%40rev%40hd%40arcm%40%60by%40hbs%40tmdbyandkdza%40na%40face%5bi%7baa%40y%40g%5d%5cs%7c%40a%40%60beafak%40lbw%40rafanapll%40j%5cczmlagax%40o%40jdkbxyva%40rg%40li%40vua%40c%40r%7da%40aemmcdc%40rsnai%40ta_%40ba%5drcuaxih%40%3fxayl%40q%60%40_%40%7c%40oa%5ea%40rakadas%40%7ec%7dczcqcd%40%5dj%40%5bxa_%40xcbaj%60actam_%40ig%40jydz%40_fz%40_a%5egbjasbhbqdnccbha_bzacchagbva%7bbva_cja_azw%40d%40%7ba%7eaq%60%40ij%40bz%40%5c%7ebhdbcz%40ezqr%40eahciatba%40b%40g%40%5ecbdbc%40zwduq%5dc%40ys_%40w%40u%40cai%40om%40esbk%40xkdfc%7da%7c%40qgm%40am%40dg%40n%7b%40h%40sa%7e%40_apac%40%60%40c%40%5cu%40%60%40w%40re%40tebrakb%60aaexcaaz%40a%40d%40ybrbsavai%40%60akbpc  
Route along the Amstel 4.98 km 00:28 09:10 pace

10 months ago via Nike+

Calories
337