- Miles:
- 2422 total / 159 in 2013
- Goal:
Be 365 Fit! 2013 goal: Sub 4:00 Marathon. Always remember - Zombies won't wait for you to put your shoes on.
Seret i really really need ...
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I really REALLY need to start running in the mornings again. No excuses Just DO IT and all that jazz.
People who liked this Note
It's hard to make that transition.
9 months ago • Like
I recently did and found that it only works if you have a running partner to whom you are a accountable. Not exactly going to tell someone I am going to meet them at 6 and not show :)
9 months ago • Like • 1 person
You won't regret it!
9 months ago • Like • 1 person
I think morning JAZZ HANDS should be mandatory too.
9 months ago • Like • 3 people
Gnarly dog needs to sit on your head and lick his butt to wake you up for morning runs :) that will hopefully get you out of bed quickly!
9 months ago • Like • 3 people
My alarm at 0430 is a recording of my 2 little nieces screaming "GET UP AND RUN AUNT MOLLY, GET UP AND RUN!" :-)
9 months ago • Like • 2 people
I have a Spotify playlist that I listen to in the mornings when I don't want to run. I just sit and listen for a few minutes at 5:15am with my tea & eventually my blood starts flowing and I feel the need to GO! Don't know if this would work for you, but it totally works for me. Dance music is magical! Especially the embarrassing stuff like LMFAO, Lady Gaga, & Pitbull *blush...
9 months ago • Like • 1 person
thanks all for the tips!
9 months ago • Like
How else would you start the day? GFI! (go for it)
9 months ago • Like • 1 person