Miles:
2455 total / 192 in 2013
Goal:

Be 365 Fit! 2013 goal: Sub 4:00 Marathon. Always remember - Zombies won't wait for you to put your shoes on.

Seret ran: cool down outside wit...

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  • 1 miles
  • 00:09 time
  • 17:08 pace
  • 34 calories
  •  
  •  
  • 1555 ft climb
  • 141 max hr
  • 104 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Gnarly cool down 0.53 mi 00:09:03 17:08 pace

cool down outside with my little Gnarly dog.

11 months ago via Garmin