Miles:
2422 total / 159 in 2013
Goal:

Be 365 Fit! 2013 goal: Sub 4:00 Marathon. Always remember - Zombies won't wait for you to put your shoes on.

Seret ran: 9/30 my quads are a b...

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  • 1 miles
  • 00:11 time
  • 11:15 pace
  • 132 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good TM 1 mi 00:11:15 11:15 pace

9/30 my quads are a bit sore today. Interesting since this has all been low impact.

11 months ago