Miles:
2455 total / 192 in 2013
Goal:

Be 365 Fit! 2013 goal: Sub 4:00 Marathon. Always remember - Zombies won't wait for you to put your shoes on.

Seret did a fitness workout: husband joined me: 6 ...

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cardio workout

husband joined me:
6 rounds of:
Step ups 10/leg
Pushups 45 seconds
Plank 45 seconds
Speed squat 45 seconds
Alt. Lateral lunges - 15/leg
Mountian climbers 30 seconds
Burpees 10
Side plank 30 seconds both sides

about 1 year ago