Seret
this is what I did today. Fragrance Lake 20K. Feb 12, 2012. Yes I did go "wheeeeee!" down the hill! Was very fun.
- Miles:
- 1784 total / 67 in 2012
- Goal:
Be 365 Fit! 2012 goals: gain strength, lower BF, blue-belt, 50K, Tough Mudder, Marathon. Remember: Zombies won't wait for you to put your shoes on.
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Entries
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11 people liked what Seret shared
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RUN
tired Fragrance Lake 20K 11.67 mi 03:03 15:40 pace
woah. 2,000 feet of elevation gain within the first 5 miles (pic to follow). This is along the same course/ mountain for the Chuckanut 50K next month. Do I really want to do this again? Ponder pond... read more
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Congrats:
Face it - your sic like the rest of us - of COURSE you will!!! Nice Job!
about 5 hours ago
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Wow I think those hills would have killed me :P Way to go! :D
about 5 hours ago • Like
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FIT
good Today's activity 02:00
15min: wake up workout
45min: lower body workout
60min: Kempo - working on eight point blocking system with Tiger claw attacks integrated -
FIT
blah Today's activity 00:25
wake up workout and a couple of chin-ups. Although the schedule didn't call for it, today is a designated Rest Day as per the state of the body.
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Mind must listen to the body. Body must listen to the mind. ~ Maybe Yoda
5 days ago • Like
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indeed! Listen to said body!
5 days ago • Like
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We're listening to someone's body? Sweet!
5 days ago • Like
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Nice Job:
Sometimes you gotta listen to the body. Othertimes you have to tell it to shut up. :)
4 days ago
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#dailymission how do I find and decide on races? I suppose it depends on my mood for the year. This year is all about muddy obstacle courses. Warrior Dash, Spartan Race, and Tough Mudder with a few... read more
2 people liked what Seret said-
I say sign up for ALL OF THEM!! I am a sucker for a race. #LoveEm
6 days ago • Like
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Ditto - few 10 & 1/2 marys and the rest are mudders! :P
6 days ago • Like
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Did you see the deal for the Muddy Buddy?
6 days ago • Like
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La Ree it looks like the Muddy Buddy is in Portland in August... hmmm maybe I can talk dear husband into the bike thing. He'd probably get a kick out of that. @Tim yes I'm going to sign up for all the MUD stuff in Western Washington! WhOOP (it's all practice for Tough Mudder in September!)
5 days ago • Like
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#dailymission What one thing has the power to knock you off your training? Agoraphobia. That's why I was fully supportive of my husband getting a gym+treadmill+kettlebells, etc for home so I real... read more
2 people liked what Seret said-
Thats so awesome. I just dread the gym in general and the hassle. I need kettlebells!
6 days ago • Like
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Wowzers! The fact you get out as much as you do is awesome Seret! I am the polar opposite which is why I have to run outside - the house/indoors seems to close in around me at times. Not often, but there are those days...
6 days ago • Like
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Having the equipment at home definitely is a great way to get around that obstacle. I hope you don't have to deal with flare-ups that often.
6 days ago • Like
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RUN
good TM 4% Incline 4.13 mi 00:43 10:20 pace
Didn't make it outside today, my agoraphobia was in full force. But I ran this Barefoot for Mary !
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Great!!! :)
6 days ago • Like
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Nice run & workout, Seret!
6 days ago • Like
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Great job!
5 days ago • Like
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- FIT
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Tough Mudder, WA is officially open for registration! http://toughmudder.com/events/washington-2012/ omg*omg*omg*omg* I'm nervous already!
3 people liked what Seret said- Show 2 more comments...
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First time for one of those? I'd like to try one but I'm not into mud and wonder what happens if it get in my eyes. Would it look dorky to run with goggles on? :-p
6 days ago • Like
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I've seen pictures of people wearing goggles.. I think I'll be one of them too!
6 days ago • Like
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#dailymission when I busted out of my straight jacket I weaned myself off psycho pills and decided take up exercise & running. Figured I'd fix the physical along with the mental. Now I know the... read more
5 people liked what Seret said -
FIT
good Today's activity 00:15:00
15 min wake up workout. Rest of the day has been a Rest Day. Looks like I'll be running four miles tomorrow for Mary
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Chirico Trail at Tiger Mountain with my dear husband. Feb 4, 2012
7 people liked what Seret shared-
No doubt! My Jeep reading got up to 64 today on the way home. Just two weeks ago this mountain would have been totally covered in snow. This pic was taken just two weeks ago in the valley! http://www.dailymile.com/people/seret/photos/333145
8 days ago • Like
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Just beautiful!! Love that mountain view! :)
8 days ago • Like
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RUN
good Gnarly play 0.21 mi 00:15
ran around outside with Gnarly when we got home. He almost got to the deer den but I stopped him. Don't want him chasing them away!
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Thanks David. The weather was amazing today. It's Spring!
8 days ago • Like
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RUN
good Chirico Trail, Tiger Mtn 3.24 mi 01:20 24:43 pace
It was such a beautiful day I convinced my dear husband to come out to the mountain with me. We climbed up and ran back down. I wore the Neo Trails and LOVE them! I also just realized I have shoes ... read more
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FIT
good Today's Workouts 02:21
10 min: wake up workout
55 min: new workout called "High Speed dynamic training w/ Upper Body focus".
30 min: Kempo - drills with the group
45 min: Kempo - practice with Sensei
If intere... read more -
RUN
good Gnarly mile 1.03 mi 00:17 16:56 pace
Sprints from rock to rock with my little dog Gnarly. Best pace 6:42 min/mi he can really book it for a short amount of time!
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Nice Job:
That rockin it Seret!
9 days ago
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thanks all!
9 days ago • Like
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FIT
good Other Activity for the day 01:10
10 min: Wake up workout - getting speedy!
60 min: Kempo! only 30 min after my lower body workout. Was way too tired for it. Need to pace myself better. -
FIT
tired lower body workout 00:45
150 Max HR during new lower body workout today. Not bad. Sore tired and happy. Grow muscle grow!
Loading people...
Wow, what a climb! Looks like fun, Great job!!!
about 8 hours ago • Like • 1 person
I found you in some picures at the start. You were right in front of me :-).
about 5 hours ago • Like
Thanks all! Takao I didn't mean to start up front. when the 10 and 20 split I swore more were behind me but I was almost last, again. Oh well it was definitely fun.
about 4 hours ago • Like