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Mary logged 2199 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    alright saratoga spa state park 3.11 mi 00:37 11:53 pace

    first post marathon run. Ran with Meghan in the park. Took it easy. Legs still a bit tired.

  2. walk
    good treadmill 4.15 mi 01:02 14:49 pace

    Easy workout post marathon. Easing myself back into a routine and start training for DISNEY!

  3. RUN
    alright Vermont City Marathon 26.2 mi 05:32 12:40 pace

    The heat and humidity really did me in. This was very challenging for me. But, my goal was to have a good experience since I was doing this for Team in Training and in memory of 2 people I loved ve... read more

  4. RUN
    saratoga park 3.1 mi 00:32 10:19 pace

    Easy last run before marathon

  5. RUN
    Saratoga park 4.1 mi 00:48 11:42 pace

    run in the park with Meghan

  6. RUN
    alright treadmill run 4.1 mi 00:46 11:13 pace

    tapering for the marathon

  7. RUN
    alright treadmill run 5.15 mi 00:58 11:15 pace

    treadmill run. No energy or speed.

  8. RUN
    alright long run in the park 8.1 mi 01:32 11:21 pace

    took all I had just to get it done.

  9. RUN
    alright treadmill run 5.2 mi 00:58 11:09 pace

    treadmill run

  10. RUN
    Saratoga run 4.15 mi 00:47 11:19 pace

    ran with Craig and Renee around Saratoga

  11. RUN
    run in the park 5.13 mi 01:03 12:16 pace

    run in the park with Meghan

  12. swim
    Ragnar Relay leg 3 4.71 yd 00:48 17936:18 pace

    Final leg for the relay

  13. RUN
    Ragnar Relay leg 2 5.96 mi 01:01 10:14 pace

    Ragnar relay leg 2... night run...was supposed to be 5.8 miles

  14. RUN
    Ragnar run leg 1 9.08 mi 01:40 11:00 pace

    hilly first leg...was supposed to be 8.2 miles

  15. RUN
    treadmill run 5.31 mi 01:00 11:22 pace

    easy treadmill run

  16. FIT
    personal training session 00:45

    personal training strength session

  17. RUN
    run in the park 4.1 mi 00:45 10:58 pace

    run in the park

  18. VELO
    saratoga bike ride 32.4 mi 03:00 10.8mph pace

    bike ride with Kerry and Laurie

  19. RUN
    Jog for Jugs half marathon 13.1 mi 02:32 11:36 pace

    very hilly half marathon. ran for long run (23 miles) for marathon training

  20. swim
    long run before half marathon 10 yd 01:56 20416:00 pace

    Warm up for Jog for Jugs half marathon