Miles:
239 total / 0 in 2013
Goal:

Run the Shamrock'n Half Marathon in 2:10

Serengetisam did a crossfit workout: 3 Rep Thruster Ladder...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good

3 Rep Thruster Ladder

Round 1 - 85 lbs, Round 2 - 95 lbs, Round 3 - 105 lbs, Round 4 - 105 lbs, Round 5 - 115 lbs, Round 6 - 125 lbs, Round 7 - 2 rep 135 lbs

10 months ago