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  • 12 miles
  • 01:35 time
  • 1574 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Sereion H.'s Photo Sereion
    RUN
    good West Millbrook Track 2.77 mi 00:23 08:07 pace

    Speedwork 5x800 w/200 walk. I hate track workouts, but I like running with the "peeps".

    about 11 hours ago
  2. Sereion H.'s Photo Sereion
    RUN
    good NCCU 2 mi

    I must return to the track of alma mate if only to check out that hot sprinter who photobombed our shoe photo--I hear he's a regular, too. Oh, we did mile repeats: 1st mile 7:43; 2nd mile 8:14.

    1 day ago
  3. Sereion H.'s Photo Sereion
    RUN
    good Peace St 3.45 mi 00:41 11:59 pace

    There was this lady who was sitting outside in a deep conversation; at first I thought she was taking to a friend, but no one was there, so I assumed she was on her Bluetooth---no. She was talking ... read more

    2 days ago
  4. Sereion H.'s Photo Sereion
    swim
    good Granite Falls 1200 yd

    250 warm up
    3x100 kicks
    3x100 freestyle
    3x100 pulls
    50 cool down

    2 days ago
  5. Sereion H.'s Photo Sereion
    VELO
    good Spring Roll 5.5 mi

    Still the best. ride. ever.--and I discovered ReCYCLEry.

    5 days ago
  6. Sereion H.'s Photo Sereion
    RUN
    good Raleigh Running Outfitters 3 mi

    Let the Galloway Season begin!

    5 days ago
  7. Sereion H.'s Photo Sereion
    swim
    Kerr YMCA 625 yd

    200 warm up
    Pyramids 25, 50, 75, 100, 75, 50, 25
    100 cool down

    6 days ago
  8. Sereion H.'s Photo Sereion
    RUN
    good Great Grapes and Happy Hops 3.08 mi 00:48 15:34 pace

    I'm not a wine drinker, but after chillin with the folks tonight, it sounds tempting.

    6 days ago
  9. Sereion H.'s Photo Sereion
    RUN
    good Peace St. 2.62 mi 00:32 12:21 pace

    One of our old school regulars returned after a lengthy stay in Ghana; and oh, the stories she has to share!

    7 days ago
  10. Sereion H.'s Photo Sereion
    RUN
    good Peace St 3.53 mi 00:57 16:04 pace

    We went window shopping at Cameron Village and got kinda sidetracked.

    9 days ago
  11. Sereion H.'s Photo Sereion
    swim
    good Granite Falls 950 yd

    250 warm up
    2x50 "bad side" drills
    4x25 kick drills
    Pyramids 25, 50, 75, 100, 75, 50, 25
    100 cool down

    10 days ago
  12. Sereion H.'s Photo Sereion
    RUN
    good Rolesville 3.22 mi 00:54 16:45 pace

    Rolesville is a rather busy town.

    10 days ago
  13. Sereion H.'s Photo Sereion
    RUN
    good Run Like A Mother..... 3.1 mi 00:29 09:15 pace

    ....and I did--again. Officially my favorite 5K. Happy Mother's Day!

    11 days ago
  14. Sereion H.'s Photo Sereion
    RUN
    good Sola Coffee Shop 4.13 mi 00:47 11:19 pace

    I just discovered Sola, North Raleigh's best kept secert; I may have to start running on Fridays just to get some their tea and hot chocolate afterwards.

    13 days ago
  15. Sereion H.'s Photo Sereion
    RUN
    good Peace Street 3.01 mi 00:36 12:01 pace

    After running in the dark so for months, it's interesting to view the scenery when it's light outside.

    14 days ago
  16. Sereion H.'s Photo Sereion
    RUN
    good West Millbrook Track 3 mi

    800 WM
    4x800 w/200M recovery
    400 cool down walk
    Best way to increase your speed? Let a 6/7 year old girl be your rabbit. Thanks for the workout, Runnerpeeps!

    14 days ago
  17. Sereion H.'s Photo Sereion
    RUN
    good Hillsborough St 2.02 mi 00:18 09:08 pace

    I saw some dude yelling and cussing to himself on as he got off the bus and he wonder if he was in Atlanta; needless to say, I scurried inside to Y--turns out, that's where he was headed, too.

    15 days ago
  18. Sereion H.'s Photo Sereion
    RUN
    Peace St 3.5 mi 00:39 11:07 pace

    This lady spoke to me today near the end of the run, and apparently she knew me because she called me by middle name..but who was she? I didn't get a good look at her face, so now I'm goi... read more

    16 days ago