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  • 6 miles
  • 00:48 time
  • 465 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good park blvd 10 km 00:48 07:43 pace

    http://app.strava.com/activities/182704883

  2. RUN
    good el corte de madera trails 14.5 km 03:14 21:31 pace

    http://mapmyrun.com/workout/692933613
    Tough trail run and proper planning no gels for 3 hrs made it even difficult...

  3. RUN
    park blvd 10 km 00:52 08:22 pace

    Yesterdays Late evening run..last 2miles was a tempo to finish with..

  4. RUN
    good intervals 10 km 00:50 08:02 pace

    6x800s...joined the parc grp for the wednesdays track workout..

  5. Shared Photo

    Sal, violetta and me @this morning run lexington dam. 2014 chennai runners tshirt is so good.

  6. RUN
    good los gatos trail 15 mi 02:05 08:20 pace

    Another run with violetta and salvatore

  7. RUN
    good rancho 8.24 mi 01:30 10:51 pace

    With violetta and salvatore, our new running partner from italy. Nice and hilly.

  8. RUN
    park blvd 10 km 00:46 07:19 pace

    Late eve 7pm run...had to run the last mile with 2 pounds veggies in the hand...with a stop at grocery..on the way back...that was challenging...

  9. RUN
    elcamino 6.2 mi 00:53 08:32 pace

    Morning run...

  10. RUN
    sawyer camp trail 10 mi 01:17 07:42 pace

    With Shawn and alfie..

  11. RUN
    elcamino 10 km 00:49 07:56 pace

    Morning run...

  12. RUN
    elcamino real 10 km 00:50 08:02 pace

    Morning recovery run...yoga yesterday, relaxed the legs after the SF marathon on sunday. Felt good to run with relaxed legs..

  13. RUN
    san francisco marathon 42.2 km 04:26 10:08 pace

    (Sunday) - Ran the SF marathon with Ram, who was doing his 50th marathon...A memorable marathon. Nice weather for the first 3 hours, last hour got little warm. Enjoyed the golden gate park stretch ... read more

  14. RUN
    park 5 km 00:37 11:54 pace

    with sriram in his bike..my new android samsung phone is way too bulky to run with, unlike my former iphone..:( like a mini - miniipad..

  15. RUN
    elcamino 10 km 00:52 08:22 pace

    Nice and easy..listening to suprabhatham..

  16. RUN
    park blvd 5 km 00:27 08:36 pace

    Easy early morning 5k...taper week for the SF. New Brooks GTS 13 initiated today.

  17. RUN
    Sawyer camp 11.5 mi 01:33 08:05 pace

    With jason and parc group

  18. RUN
    park blvd 10 km 00:47 07:29 pace

    My late evening runs are always faster than the same distance early morning runs. I see a differance for 4 mins for 10K...Does that mean if I run a marathon in the evening I can do better time, nev... read more

  19. RUN
    elcamino/pagemill 10 km 00:50 07:58 pace

    Morning run..after skipping yesterdays run due to sorelegs

  20. RUN
    Purisima trails 10 mi 01:48 10:48 pace

    Palo alto runners monthly trail run...nice trail in open space preserve