Senthilanand
Been down badly with sore throat last few days...no running since saturday...Thought of breaking that today evening and wanted to do a "mindful run" without too many wandering thoughts th... read more
- Miles:
- 4958 total / 519 in 2013
- Goal:
Staying fit
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Entries
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RUN
neighborhood 5 km 00:29 09:10 pace
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RUN
good Long run - exposition blvd, l... 30 km 02:48 09:00 pace
A 7 miler before joining the ship with Jim... Decided to follow Mary's who is a fast runner in the group .. The humidity, exposition blvd hills, and the pace drained me in the end. Good breakf... read more
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You're an Inspiration:
superb long run with an excellent pace Senthil.
4 days ago
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RUN
neighborhood 5 km 00:25 08:02 pace
Evening 6pm. Temp was 93 (feels like 96)...Warm temp after a while..body was finding it difficult...Austin is getting warmer ..
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VELO
ymca spin session 00:45
Instructor led YMCA spin session...Cycling is so differant...esp indoor stationary..You get to see big numbers 18miles in 45 mins...Couldnt compare it with running..running would have taken 3 hours... read more
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I'm impressed with spinning folks. I hate the bike. Plus, spinning just looks painful!
7 days ago • Like
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RUN
Bart Yassos 800 5 km 00:23 07:32 pace
4x800 => 3.01, 3.20, 3.0, 3.19.. Good evening interval session..Temp 80s
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3.01! Wow! I hope to reach that pace one day!
8 days ago • Like
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@balaji, Im sure if the weather is good u would be around the same time...less humidity here helps a lot on the timings..@ramesh/mani: thanks.
8 days ago • Like
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Superb pace, Senthil!
7 days ago • Like
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RUN
neighborhood 5 km 00:28 08:51 pace
Usual 5K, slightly cold morning today at 55F. Legs are still heavy from the saturday long run..
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Despite the long run and heavy legs good pace Senthil. Well done.
9 days ago • Like
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RUN
good Long run with ship 26 km 02:25 08:58 pace
Started with jim, daniel ,john 6am and completed a 6 mile run (congress and s 1st st) before joining the ship for a 10 miler lady bird trail. good breakfast at darios with al and team..post run..vo... read more
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Great Performance:
super run, Senthil.
11 days ago
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Great Performance:
keep it up senthil.
11 days ago
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Thanks Mani and Ramesh.
10 days ago • Like
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RUN
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RUN
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RUN
yasso 800s 5 km 00:24 07:43 pace
4 reps of 800mts: 3:07, 3:14, 3:09, 3;19 seconds, with 3 mins rest in between ...
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FIT
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FIT
good Kayaking 01:00
With family in lady bird lake...consider it as a workout given only I was paddling.:)..nice weather in the 75s made it a warm and pleasant one
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RUN
long run with the ship 30 km 02:49 09:03 pace
Jim and I did a 5 mile before joining the ship for a 11 miler route, which was pretty hilly and a tough one. Couple of breaks in the middle..Temp was between 40-50s, thanks to the cold front last f... read more
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that's a pacy long run senthil. when is your next FM
18 days ago • Like
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Super Pace Senthil.
18 days ago • Like
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@ramesh: nothing properly planned yet, will probably do one,next month or so.. Thanks Niranjan/Mani/Hari/Scott/Bhargav.
16 days ago • Like
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RUN
neighborhood 5 km 00:24 07:46 pace
Thanks to the cold front, temp was 50F at 6PM. With wind, probably felt like 40F...Short and a quick one...couldnt be outside for long time, is the excuse :)
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RUN
neighborhood 5 km 00:27 08:34 pace
late start 745am...courtesy of lazy body/mind..nevertheless ..done..
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Good rest is always important. So don't worry about the late start. U'r pace is awesome as always.
21 days ago • Like
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Thanks Michael/Scott/Srinath/Hari...:)
20 days ago • Like
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RUN
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Nice 5K today Senthil! Way to start the day!
23 days ago • Like
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Perfect for a morning run!
22 days ago • Like
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Thanks Tom/Balaji/Scott/Michael...Doing the small 5Ks so I do daily..
22 days ago • Like
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RUN
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Very nice!
23 days ago • Like
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RUN
good Townlake run 16 km 01:27 08:45 pace
With jim at a decent pace...slighlt humid today...breakfast at freddies after run and following ship of fools custom had cake (april month runners bday) before breakfast...what else u need after a run
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RUN
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RUN
5 km 00:27 08:41 pace
Haha, I like to let my mind go during runs - usually settles down after a while! Good run and get well soon!
about 6 hours ago • Like
good run, Senthil!
about 4 hours ago • Like
I always thought that letting the mind wander WAS a part of running. I let my mind drift in the hope that amongst all the vacuous garbage that dominates in my head there would be an occasional epiphany that would be worth its while! (...and the hope lingers....)
about 3 hours ago • Like