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  • 12 miles
  • 01:56 time
  • 1115 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    park 5 km 00:37 11:54 pace

    with sriram in his bike..my new android samsung phone is way too bulky to run with, unlike my former iphone..:( like a mini - miniipad..

  2. RUN
    elcamino 10 km 00:52 08:22 pace

    Nice and easy..listening to suprabhatham..

  3. RUN
    park blvd 5 km 00:27 08:36 pace

    Easy early morning 5k...taper week for the SF. New Brooks GTS 13 initiated today.

  4. RUN
    Sawyer camp 11.5 mi 01:33 08:05 pace

    With jason and parc group

  5. RUN
    park blvd 10 km 00:47 07:29 pace

    My late evening runs are always faster than the same distance early morning runs. I see a differance for 4 mins for 10K...Does that mean if I run a marathon in the evening I can do better time, nev... read more

  6. RUN
    elcamino/pagemill 10 km 00:50 07:58 pace

    Morning run..after skipping yesterdays run due to sorelegs

  7. RUN
    Purisima trails 10 mi 01:48 10:48 pace

    Palo alto runners monthly trail run...nice trail in open space preserve

  8. RUN
    elcamino/pagemill 10 km 00:51 08:12 pace

    Always good to start the day with a morning run...Nice feeling you get at the end.

  9. RUN
    park 5 km 00:38 12:13 pace

    yest run walk with srirams bike ride..

  10. RUN
    trail intervals 10 km 00:55 08:51 pace

    3 sets of 1.25mile intervals in the trail with the parc group...good variation

  11. RUN
    Elcamino pagemill 10 km 00:51 08:07 pace

    Morning run...

  12. RUN
    Hallmark park 8 mi 01:13 09:07 pace

    Yesterdays rum with the burlingame grp

  13. RUN
    Sawyer camp 12 mi 01:40 08:20 pace

    Got up late hence the plan changed from rancho to sawyer

  14. RUN
    Elcamino 10 km 00:56 09:00 pace

    Morning run...

  15. RUN
    intervals 10 km 00:55 08:51 pace

    2 sets of (800,600,400,200) with the parc...always good to do group intervals....

  16. RUN
    elcamino/pagemill 10 km 00:55 08:51 pace

    Morning run

  17. RUN
    hallmark park, belmont 8 mi 01:10 08:45 pace

    With the burlingame milers...always like this cross country course run with the milers.

  18. RUN
    Sj giants 5k run 5 km 00:38 12:13 pace

    With sriram...

  19. RUN
    park blvd 10 km 00:56 09:00 pace

    nice and easy eve run

  20. RUN
    elcamino/pagemill 10 km 00:55 08:51 pace

    Nice to do a morning 6am run...Feels good to get the run before the day starts.