5115 total / 0 in 2016

Pain free running, Get back into short running races and short triathlons.

Friends (106)

  • Larry


    Great Falls, VA, 2016: The usual. LUS, Beast, Reverse Ring, MMT, Ring, done.

  • Johnny


    Parkville, MD, Running sucks. 26.2 - 2:55. 100 miler.

  • Kimberly C.

    Kimberly C.

    Fayston, VT, 2016 Ap.18- Boston 26.2 DONE June 25- Catamount Ultra 50k DONE July 16- Vermont 100K DONE Sept. 25-Vermont 50k

  • Andy F.

    Andy F.

    Pleasanton, CA, Quit breaking sh*t

  • Lois S.

    Lois S.

    Baldwin, MD, To stay healthy...mind, body, and spirit.

  • Kazuki Y.

    Kazuki Y.

    Kanagawa Prefecture, Japan, JP, To complete the 225km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

  • Todd C.
  • Gil B.

    Gil B.

    Manila, PH, to finish sub 4-hour marathon

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at

  • Stein L.

    Stein L.

    Baltimore, MD, 8:00 beer mile

  • Iain


    Devon, GB, No goals for 2013 - YET!!

  • Jon D.

    Jon D.

    Fargo, ND, PR's 5k - 17:58 / 10k - 37:51 / Half Mary - 1:26:21 / Marathon - 3:06:37 / 50k - 4:58:30 Goals - 17:30 - 5K / 37:15 10k / 1:25 Half / <3hr marathon / run 50mi

  • Pop C.

    Pop C.

    Lancaster, PA, 2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

  • Coleman M.

    Coleman M.

    Sykesville, MD, To get better

  • Kathy S.

    Kathy S.

    San Francisco, CA, Pace my boyfriend in HR100; run a fall marathon

  • Luke S.

    Luke S.

    St Louis, MO, 5k - Run 17:45 10k - Run 37:30 13.1 - Run 1:25 (Done! 1:25:09) 26.2 - Run 2:55 (BQ is "b" goal) -Get strong, stay healthy/injury free

  • Don S.

    Don S.

    Fayetteville, GA, I'm out to prove that I have nothing to prove.

  • Justin Z.

    Justin Z.

    Sandusky, OH, Keep running.

  • Lauren A.

    Lauren A.

    Gaithersburg, MD, For my soul to enjoy the body in which it resides. To win the respect of intelligent people... To leave the world a bit better...

  • The Lumberjack

    The Lumberjack

    King George, VA, To run. Then to run some more.

  • Patrick T.

    Patrick T.

    China, Wenzhou, China Marathon November 27, 2016

  • Gary S.

    Gary S.

    Taneytown, MD, 26.2 by 45

  • Tim M.

    Tim M.

    Colorado Springs, CO, Get faster and have lots of fun doing it with my teammies from BONKPROOF.

  • Steve Shep

    Steve Shep

    Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

  • Manda


    , Run every day