Miles:
5115 total / 0 in 2017
Goal:

Pain free running, Get back into short running races and short triathlons.

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Dave logged 5115 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Neighborhood with Ginna 5.15 mi 01:17 14:56 pace

    was actually walking

  2. RUN
    alright treadmill 3.34 mi 00:35 10:28 pace

    heavy

  3. FIT
    good Planks-3

    3 x :44
    24 sit ups
    24 push ups

  4. VELO
    good big gears 16.01 mi 00:48 19.9mph pace

    strength building - no running tonight - rest for the knees

  5. FIT
    good Planks-2

    3 x :43
    23 push ups
    23 sit ups

  6. RUN
    good easy run walk 1.64 mi 00:20 12:13 pace

    easing back into it. off the bike - walked 1 minute, ran 2 minutes x 6, 2 minute cool down...all at 4% incline

  7. VELO
    good 45 minutes kinda hard 15.09 mi 00:45 20.1mph pace

    steady moderate effort...strong

  8. FIT
    good Planks-1

    3 x :42
    22 sit ups
    22 push ups

  9. RUN
    good easy run walk 2.69 mi 00:32 11:54 pace

    testing the knee since I've been inactive for a while. walk 1/run 1, walk 1/run 2, walk 1/run 3, walk 1/run 4, walk 1/run 5, walk run/run 1, walk 1/run 2, walk 1/run 3. Increased pace on eac... read more

  10. VELO
    good warm up 7.03 mi 00:21 20.2mph pace

    Been on "hiatus" for a couple of weeks. Snow really gets me screwed up because of having to do snow removal....really just fouls up my schedule and routine. I hate it. Sorry, complaini... read more

  11. FIT
    good Planks-2

    3 × : 41
    21 push ups
    21 sit ups

  12. FIT
    good Planks

    3 x : 40
    20 push ups

  13. FIT
  14. FIT
    good Planks

    3 x :42
    22 push ups
    22 sit ups
    Day 10

  15. FIT
    good Planks

    3 x :41
    21 push ups

  16. FIT
    good Planks

    3 x :41
    21 push ups
    21 sit ups
    Day 8

  17. FIT
    good Planks

    3 x :41
    21 push ups
    21 sit ups
    Day 8

  18. RUN
    good treadhills - walk/run 2 mi 00:22 11:11 pace

    knees are not good ... slow run/walk at 4% incline after the bike

  19. FIT
    good Planks

    3x:40
    20 push ups
    20 sit ups
    day 7 - not calling it a streak yet

  20. VELO
    good late spin 10.32 mi 00:30 20.6mph pace

    easy pinning - big gears