Semihealthnut ran: Intervals that nearly...

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  • 2 miles
  • 00:24 time
  • 11:27 pace
  • 156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 2.06 mi 00:24 11:27 pace

Intervals that nearly killed me! Only 77 degrees out and I was sweating buckets. 2 min light jog and 30 seconds sprinting for two miles (time includes walking warm-up). The goal was to go 4 miles but I didn't realize how worn out I would be! Took it inside to the treadclimber in the a/c.

10 months ago via Garmin