- Site:
- http://semihealthyblog.com/, https://www.facebook.com/SemiHealthNut
- Miles:
- 946 total / 284 in 2013
- Goal:
Run first half marathon and run 500 miles in 2013!
Semihealthnut did a fitness workout: Wow haven't been to #...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 250 calories
- details
good
Body Pump
01:00
Wow haven't been to #BodyPump in awhile and I pushed it! My arms are a little shaky, but I feel surprisingly okay after all of the jumping squats. :-)


Great workout!
11 months ago • Like • 1 person
Great session!
11 months ago • Like • 1 person