Greg
ran this on the treadmill instead of the 22F + 15mph wind outside. next year, thinking,, i shouldn't sign up for an _april_ ultra. &hm, boredom aside, i truly think running on a treadmill is ha... read more
- Site:
- http://selves.tumblr.com
- Miles:
- 629 total / 0 in 2012
- Goal:
training for the mcnaughton 100 ultra marathon in april 2010!
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Greg logged 629 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good like running the dark, but no... 20.6 mi 04:30 13:06 pace
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other foot! i'm blaming barefoot on the treadmill for these guys. i'm pretty good at running through blisters tho so i didn't notice them too much until i took off my shoes. i'm used to supergluin... read more
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eh,. this was why i was slow'bee on the run i'm thinking..
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RUN
good treadmill run,. half of it ba... 15 mi 03:08 12:31 pace
so,. the treadmill isn't exactly the funnest barefoot.. feet blistered up unlike outside after five miles. wore five finger classics for two then inov-8's urban runners the rest of the way.
this ... read more
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I love your attitude! Good luck on your upcoming run on the treadmill and hope those blisters work out for you!
about 2 years ago • Like
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i have a 25 mile run on saturday. dilema is do i do it in 29F + 'wintry mix' which probably means snow, ice, and wind, or do i do it on the treadmill? it's 50/50 at this point. 25 miles on the whee... read more
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RUN
good vibram fives, 21F &brrrr 6.5 mi 00:56 08:38 pace
it was 21F + 15mph wind, felt like 6F... frozen finger, frozen toes. easy enough run but terribly terribly cold. i probably won't be running in my vibram's under 30F again :/
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it's all secrets [none of it's secret] anyhow, right?>
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RUN
good 'barefoot' run with lauren 20.1 mi 04:16 12:44 pace
great run with lauren -- we're both coming back from injuries, me from an achilles issue and her from a tendon pull behind her right knee. with the mcnaughton 100 in april i knew that if i didn't ... read more
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weather was shatting icies today,. however-- a brand new refurbished garmin 405 arrived today. it's neato. i'm calling my lack of activity a taper for this weekend's marathon, which i probably dese... read more
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this whole counting bike miles the same as running miles on dailymile isn't very fair,. or useful for when i look through my training logs on here quickly. oy,. we've said this before, yesh.
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What if you started another account called Bicyclist Greg? It might be a bit schizo and you'd have to sign in and out, but it might give a more orderly feeling. And you can friend yourself so you'll be in your own feed.
about 2 years ago • Like
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very good idea! hmm,, perhaps i shouldn't be so cranky,. i see that i can use the 'full training' mode to sort, but hm, right, hm! ;]
about 2 years ago • Like
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i decided i'm going to modify my training schedule. it will be like this: do whatever i want monday through friday (train to feeling, or whatnot), then *must* run my long sat/sun runs. this way i'l... read more
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VELO
good &they said, "crosssssstrain!" 50 mi 02:38 19.0mph pace
oohhh, felt pretty good! averaged about 19.0mph,. 161 watts overall. 73 rpms. it was a easy ride through for recovery until the last 10K, then i tried to kick 200 watts into the finish. wooot!
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overuse injury! oooo.
first one of the year. i see this as how smart i've been. my right achilles tendon is sore/inflamed. i won't run again until this weekend's marathon unless it feels 100%. in... read more
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RUN
tired cold&alone 8.3 mi 01:29 10:43 pace
my achilles tendons were very sore, it was hard to walk. i knew this run would be trouble. i was extremely exhausted from my 24 mile run yesterday plus a lot of social activity last night. i should... read more
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"the run acted exactly as it should, simulating a very fatigued body and legs during an ultra marathon." ...ugh! How did you come up with your training plan, Greg?
about 2 years ago • Like
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my training plan is modeled after an ultra 100 one i found online. it's a long run on saturday (20 to 30 miles) followed by a shorter long run on sunday (10 to 20) to simulate the stress on your body without having to go through all the body tear down a 40+ mile gives you... both hurt tho ;]
about 2 years ago • Like
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Hmm, I see my man Hal Higdon suggests this "sandwich" training. http://www.halhigdon.com/ultramarathon/ultramarathon2000.htm
Will be watching your training for the Mcnaughton 100 Ultra with great interest!
about 2 years ago • Like
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Nice gutsy run. I'm making a mental note to follow your training more closely. Good luck.
about 2 years ago • Like
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RUN
good this weekend's long run 23.6 mi 03:36 09:09 pace
gosh,. temps from 29F to 45F. felt like i trotted over most of this town. physically it wasn't super easy but it wasn't hard either. i have 12 tomorrow, so no need to make heros.
a lot of neat ma... read more
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RUN
good brrrr + sick lauren :[ 7.22 mi 01:03 08:45 pace
ran the first 4.5 with lauren, it was cold (31F) and she had trouble breathing because she's allergic to my cats and forgot to take her medicine :[ she was strong tho, pushed through the 4.5 in wha... read more
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splits for my race yesterday :]
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Oh, that's interesting Greg! I'll have to give garmin.com a try. You'd beat me on a 5K no problem. 6:14 is nice!
about 2 years ago • Like
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Indeed, the connect.garmin.com is very good.. I want to try Nike+, but you know...that footpod is ughhh.. really happy with my 6:14
about 2 years ago • Like
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The player is really cool http://connect.garmin.com/player/19680556 ...oh, you're in Indy! I went to IU Bloomington for a long time... long ago.
about 2 years ago • Like
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the bro &i -- i'm growing out my hair :]
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RUN
good race - drumstick dash 4.5 mi 00:28 06:14 pace
ah,oi -- forgot how to be fast with all my slow tromps, but think this worked for that. this is the annual indianapolis "turkey trot." ran it with lauren, all her family, and all my famil... read more
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RUN
good one mile warm run home 1 mi 00:07:15 07:15 pace
i was freezing after the race and ran home kinda fast.
The image is shocking. Presented bubbles only once: 2007 in Argentina, running 24 hours.
about 2 years ago • Like