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Seijen logged 1018 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Hackney Downs Loop to Stoke N... 7.39 km 00:37 08:03 pace

    Nice day out. A little urban run to get to know my hood.

    • Dave M.
      Dave M. Nice Job
      Nice Job:

      switching to the metric system I see ;)

      over 2 years ago

  2. RUN
    alright Hackney Marsh Loop 5.28 km 00:27 08:13 pace

    4 days in a row, morning loop with Pablo.

  3. RUN
    alright Hackney Marsh Loop 5.28 km 00:30 09:08 pace

    3 days in a row. feeling sore. beautiful morning with tons of fog over the marshes.

  4. RUN
    good Vicky's Loop (Around Victoria... 10.97 km 01:00 08:48 pace

    2 days in a row, new run around Victoria Park.

  5. RUN
    alright 4.54 mi 00:40 08:48 pace

    First run before work. Woof I am out of shape.

  6. RUN
    good India Street to Canary Wharf ... 7.06 mi

    First run in London. Stayed along the Thames so as not to get lost. Stopped a bunch to take photos, so kept it slow.

  7. RUN
    alright 3.68 mi 00:30 08:09 pace

    The hay is in the barn. 3 days until Ragnar Florida Keys.

  8. RUN
    alright 7.9 mi 01:04 08:06 pace

    Last run of 2011.

  9. RUN
    3.92 mi 00:30 07:39 pace

    River road run with Hans before a night full of drinking.

  10. RUN
    good 4.68 mi 00:38 08:07 pace

    WINDY.

  11. RUN
    5.93 mi 00:50 08:25 pace

    Forgot what it's like to run up hills. Lee Blvd nearly took my life.

  12. RUN
    alright 3.71 mi 00:30 08:05 pace

    New shoes

  13. RUN
    alright 3.75 mi 00:31 08:16 pace

    From LVAC, with abs on the end.

  14. RUN
    alright 5.19 mi 00:40 07:42 pace

    Jog with Rick, Puhl, and Hans.

  15. RUN
    alright 6.07 mi 00:48 07:53 pace

    Fartlek! 10 mins warm up, 2:30 on / 2:30 off x 4, 4:00 on x 1. Cool down back.

    That hurt.

    • Amanda M.
      Amanda M. Feel Better
      Feel Better:

      I still find fartlek a crazy term that was designed to amuse people while they work out. Good job - you rock, Seij!

      about 3 years ago

    • Jeff C.
      Jeff C.

      I'd rather be fartleking.

      about 3 years ago Like

  16. RUN
    alright 13.1 mi 01:36 07:19 pace

    Richmond, VA half-marathon with Jeff.

    It was cold. I thought this is the south?

  17. RUN
    alright 6 mi

    Yog around DC with Jeff. Hit up the national mall.