- Miles:
- 1018 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Seijen logged 1018 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good 11.55 km 01:00 08:23 pace
-
RUN
good Hackney Downs Loop to Stoke N... 7.39 km 00:37 08:03 pace
Nice day out. A little urban run to get to know my hood.
-
RUN
-
RUN
alright Hackney Marsh Loop 5.28 km 00:30 09:08 pace
3 days in a row. feeling sore. beautiful morning with tons of fog over the marshes.
-
RUN
good Vicky's Loop (Around Victoria... 10.97 km 01:00 08:48 pace
2 days in a row, new run around Victoria Park.
-
RUN
-
RUN
alright 4.54 mi 00:40 08:48 pace
First run before work. Woof I am out of shape.
-
RUN
good India Street to Canary Wharf ... 7.06 mi
First run in London. Stayed along the Thames so as not to get lost. Stopped a bunch to take photos, so kept it slow.
-
RUN
alright 3.68 mi 00:30 08:09 pace
The hay is in the barn. 3 days until Ragnar Florida Keys.
-
RUN
alright 3.6 mi 00:30 08:20 pace
-
RUN
alright 7.9 mi 01:04 08:06 pace
Last run of 2011.
-
RUN
3.92 mi 00:30 07:39 pace
River road run with Hans before a night full of drinking.
-
RUN
good 4.68 mi 00:38 08:07 pace
WINDY.
-
RUN
5.93 mi 00:50 08:25 pace
Forgot what it's like to run up hills. Lee Blvd nearly took my life.
-
RUN
alright 3.71 mi 00:30 08:05 pace
New shoes
-
RUN
alright 3.75 mi 00:31 08:16 pace
From LVAC, with abs on the end.
-
RUN
alright 5.19 mi 00:40 07:42 pace
Jog with Rick, Puhl, and Hans.
-
RUN
alright 6.07 mi 00:48 07:53 pace
Fartlek! 10 mins warm up, 2:30 on / 2:30 off x 4, 4:00 on x 1. Cool down back.
That hurt.
-
Feel Better:
I still find fartlek a crazy term that was designed to amuse people while they work out. Good job - you rock, Seij!
over 1 year ago
-
I'd rather be fartleking.
over 1 year ago • Like
-
-
RUN
alright 13.1 mi 01:36 07:19 pace
Richmond, VA half-marathon with Jeff.
It was cold. I thought this is the south?
-
RUN
alright 6 mi
Yog around DC with Jeff. Hit up the national mall.
Seijen
Seijen
switching to the metric system I see ;)
about 1 year ago