Site:
http://seestephyrun.tumblr.com/
Miles:
2248 total / 70 in 2012
Goal:

Fingerlakes 50KM June 2012 // Sub 27 min 5K // More trail races // MCM 2012 // 2013 24 hour?

Steph ran: Oh boy did I ever hav...

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  • 3 miles
  • 00:32 time
  • 09:55 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great What does running mean to me? This run was the answer to that question 3.19 mi 00:32 09:55 pace

Oh boy did I ever have energy to burn tonight.
I went with a group that was doing 4K. But since I was running ahead of the group I circled around and got some extra distance. It was nice to see familiar faces and also have a chance to do some zen running. I loaded up a short playlist and just kind of zoned out and ran ran ran.
I needed this and it was probably the most perfect run in a while.
The past few months, even though I am still doing my own training, I am always running with someone, talking to people, since I'm a coach and run leader and while I LOVE it. I also NEED my "me" time. I'm a very introverted person, despite having come out of my shell. And it has been a long while since I had a good peaceful run. Perfect.
I got some last minute notes from friends and fellow runners and I'm so grateful, they're so awesome and so supportive. Lots of hugs and good luck wishes. I think they think I'm going to get lost during the race on Sunday haha
I intend on making Sunday's run just as perfect. I want it to be relaxing and peaceful. I know it will be hard, tough and I might be thinking at times "what have I gotten myself into". But I think it'll be a nice time to just be by myself and chill. I haven't had a lot of that lately. So I'm gonna embrace it.
The same goes for the rest of the time up till MCM. I'll be running my own runs and not leading a group until November so I'll get some me-time again. I look forward to it. :)

Gear
Effort
  • Currently 3/5 Effort.
Calories
322
  • Gaetan
    Gaetan

    Nicely done steph hope your frustration is gone :-)

    8 months ago Like

  • Armando C.
    Armando C. Nice Job
    Nice Job:

    I know exactly what you mean, I love those runs just for myself! ;)

    8 months ago

  • Victoria F.

    Great job with this run. Glad you got some me time!

    8 months ago Like

  • Laura
    Laura You're an Inspiration
    You're an Inspiration:

    woohoo look at that pace!!!

    8 months ago