Steph
Ran with two other run buddies, nice run.
Really great weather tonight.
I feel really sore though, not sure what the dealio is. I think I need to foam roll!
- Site:
- http://seestephyrun.tumblr.com/
- Miles:
- 2248 total / 70 in 2012
- Goal:
Indoor Half Marathon Jan 2012 // Sub 27 min 5K // More trail races // MCM 2012
Track and share your training!
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Entries
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RUN
good evening run 7 km
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cannot wait to run tonight
I have this ball of tar in me right now, just sitting there in the pit of wherever (my stomach I guess?) and it's uncomfortable. It's my stress, my anger, my sadness, my ... read more -
RUN
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#dailymission:
For the big races, quite far in advance. Most of the time they are out of town so I need to figure out all the details way before hand and obviously you need to sign up early for a ... read more -
RUN
great half marathon - group run 21.2 km 02:53 13:07 pace
AMAZING!
Beautiful day, sun shining, gorgeous trails, a few super cute doggies, encountering one of our fellow running group buddies who is unable to run after surgery but we were so happy to see h... read more-
I hear you on the breathing/cold air/asthma issue. I keep debating going back to the doc to get an inhaler at least for cold days. Sounds like you (all) had a great run regardless though! Enjoy the rest of your day :)
8 days ago • Like
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It really was a beautiful day! That's all I kept saying all morning, that I'm so happy you guys had perfect weather, awesome route/trail from what I hear and of course the most awesome-est instructor eveeerrr!!!
8 days ago • Like
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@Mel: It was so sunny my face even got tanned!! Which made me realize I forgot sunscreen :( oops. I thought I had put on the SPF moisturizer.
looking forward to the runs this week! And then starting up my own training season again! I even started the search for a coach.... we'll see how that pans out!8 days ago • Like
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RUN
good group run - mental training e... 8.1 km
This was a really fun run.
Another exercise this week and this one was for mental training.
I tortured the group this time! :)
We did a double loop route, that passed by our start point. Most of t... read more-
sneaky cheeky monkey!
7 days ago • Like
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RUN
great group run - time guess 3.3 km
Did an activity with the group where they guessed and wrote down their anticipated time for the planned out 5km route. They had to take into consideration stopping for lights, the conditions outsid... read more
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RUN
great indoor track 4.2 mi 00:50 11:54 pace
I was on the track for almost an hour. Give or take. I walked a bit at the end to cool-down. It's always mad hot on the track so it's a big change from being outdoors in the freezing cold. Felt nic... read more
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You are a runner!! Running is so therapeutical for everybody...it's extasis when you finish a great training!! Great decision to go out for a run Steph!!:D
12 days ago • Like
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Same here!!! When the only classes offered at gyms were aerobics and taebo; I hated it, I thought I was the only chick that didnt get it LOL!
12 days ago • Like
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bundled up!
{seestephyrun.tumblr.com}6 people liked what Steph shared - RUN
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#dailymission: the start line is the worst part, I always feel like barfing.
the best part is right after crossing the start, where it's like being released of all anxiety and it's just time to run... read more3 people liked what Steph said - RUN
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RUN
great 5.2km group run 5.2 km
No watch this week.
I really need my runs to be just meditative. Or as much as they can be when they are still group runs. Wednesday was a good one. I felt great and had some energy left to spare a... read more -
FIT
alright yoga and meditation
Except.... NOT.
Oh man. The class was really big so it didn't feel intimate and relaxing at all.
The whole time I just felt very anxious and kept thinking about all my schoolwork that needed to get... read more -
white hair on a cold run :)
8 people liked what Steph shared-
Beautiful picture!
21 days ago • Like
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nice. that looks like instagram work...love my instagram.
20 days ago • Like
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yup instagram, but also my awesome Olympus tough camera! <3<3<3 it
20 days ago • Like
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Discouraging evening. I was pumped to get back to the gym (I got a membership for Christmas as I asked for it and wanted to get back into yoga/pilates/spinning) and my mom and I headed over only to... read more
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I may not be posting as often because I'm putting more time into my blog (seestephyrun.tumblr.com)
but here's a song of the day for ya'll!!! SO CATCHY.2 people liked what Steph shared-
oh my gawd! eighties video booty girls, Kid n Play, Fresh Prince - that's my Gen X yo! Blues Brothers was pretty cool !!
21 days ago • Like
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Ok
So yes I'm still running, just being lazy and not updating here. oops.
But there's something else going on too and I'll be honest and frank about it: my motivation is waning.
And I know exactly ... read more1 person liked what Steph said-
I completely understand how you feel!! You need to make sure you are taking care of yourself and your needs; if you aren't happy or healthy, then you can't succeed in your own mind no matter how hard you try. Importantly, know that you have a circle of friends/family who love you and will help anyway we can!! I have made a decision this week about my running as well, as much as I love it, I need to alter my 'big dreams' to make sure I keep loving it.
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You need to make sure you do what's right for YOU and only you. As much as I love having you as a running leader, I, and I'm sure the others will understand that you need to do what's right for you. For the longest time I too always did things to make other people happy over what I wanted to do. I've finally started to do the things I want to do and I feel much better about it!!
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another snowstorm and the visibility is pretty awful.... I'm worried about safety and drivers not being able to see us running in the dark, even with our lights and reflective gear.
To cancel the g... read more-
Not worth the risk, I think. Better to be safe and not regretful if something did happen. Best of luck if you decide to go through with it!
about 1 month ago • Like
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Stay safe!!!!!
about 1 month ago • Like
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I'd probably cancel just for safety concerns.
about 1 month ago • Like
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After all, good thing I didn't come. I'm starting a sore throat, and I fell asleep on the couch at 7h30pm for 2hrs! Mack has had fever since last night (we slept about 3 hrs last night)....
about 1 month ago • Like
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Loading people...
good job, I did the foam roll tonight too ouch!!
4 days ago • Like
Nice job Steph!!
4 days ago • Like