Miles:
339 total / 0 in 2013
Goal:

Ottawa Half Marathon (May 2012) / 0:29 5K / run a marathon during my undergrad

Sarah ran: Today's training run ...

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  • 9 miles
  • 01:38 time
  • 10:54 pace
  • 1086 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9 miler 14.5 km 01:38 10:54 pace

Today's training run went well. I ran to the nature park by my house and did a few kilometres on the trails there. I also tried out my Sharkies today and I really like them. During the last 1.5 km, my feet and knees started to feel a bit sore. I'm going to take it easy over the next few days to let them recover.

10 months ago