Miles:
339 total / 0 in 2013
Goal:

Ottawa Half Marathon (May 2012) / 0:29 5K / run a marathon during my undergrad

Sarah ran: Apparently Mother Nat...

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  • 4 miles
  • 00:37 time
  • 10:17 pace
  • 333 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RUN 08/06/12 08:25 PM 5.71 km 00:37 10:17 pace

Apparently Mother Nature reads my dailymile because the weather today was perfect for running. Today was also one of the first days in a long time that I ran without music. I bought new headphones that came with various sized inserts and one of the earbuds wouldn't stay in my ear! Oops.
As well, bought some much needed running gear today - a water belt, a foam roller, and some energy chews! The water belt and the foam roller are fantastic. I'm going to use the chews on my 9-miler this Saturday.

11 months ago via Nike+

  • Joe R.
    Joe R.
    Joe R.

    Great miles on a beautiful day. I need to add Mother Nature to my list of DM friends, too.

    11 months ago • Like • 2 people

  • Jennifer
    Jennifer
    Jennifer

    Great run! Foam rollers are evil yet wonderful lol

    11 months ago • Like • 1 person

  • Lauren V.
    Lauren V.
    Lauren V.

    love my foam roller, just be careful not to overdue it to start with.

    11 months ago • Like

  • Adam O.
    Adam O.
    Adam O.

    Another vote for the foam roller. Glad the weather was finally on your side. Great run.

    11 months ago • Like

  • Michael
    Michael
    Michael

    Nice distance, Sarah!

    11 months ago • Like

  • Jonathan L.
    Jonathan L.
    Jonathan L.

    Hey did someone say Mother Nature is on DM. Where do I send the friend request. She needs to let up on the humidity.

    11 months ago • Like • 1 person