Miles:
339 total / 0 in 2013
Goal:

Ottawa Half Marathon (May 2012) / 0:29 5K / run a marathon during my undergrad

Sarah did a elliptical workout: Nice and easy for my ...

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  • 4 miles
  • 00:41 time
  • 10:07 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cross-training 6.44 km 00:41 10:07 pace

Nice and easy for my scheduled cross-training sesh tonight. I'm crossing my fingers that Mother Nature will feel generous this week and bring back good running weather!

10 months ago