Sean
Hillier than expected, and this was the 6th day in a row riding for me. Stopped along the way for wine tasting at the vineyard, attempted whale watching, and an impressive outdoor sculpture park.
- Miles:
- 2007 total / 105 in 2013
- Goal:
do everything! or, maybe settle on a more focused goal so that i actually do something.
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Sean logged 2007 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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VELO
good 30.26 mi
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VELO
good beer-fueled rail trail ride 33.79 mi
Christy and I rode to Black Raven Brewing Co. from our friend's house and back, along a wonderful paved nonmotorized trail. The return ride went best, because beer makes my body forget that it... read more
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RUN
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RUN
good Frink Park 5.83 mi
took it easy since I hadn't done a "long" run (or much running at all) since before our India trip. i'm just perpetually trying to get back in shape. The mileage is a guess sinc... read more
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RUN
Queene Anne hill 10 mi 02:00 12:01 pace
Hard run, didn't start out too fresh, struggled with my form, pushed myself anyway. Slow recovery this week. Need to run more often, this was almost too much of a gap, but fortunately I did it... read more
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RUN
alright Queen Anne hill + bay trail 10.13 mi 01:57 11:33 pace
Explored on foot the neighborhood where I work for, somewhat embarrassingly, the first time. Wandering route took me past Kerry Park for the iconic view of the city and Mt Rainier at sunset. It was... read more
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Great run! I kind of want to try running in that area now!
4 months ago • Like
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RUN
good Elliot Bay 9.24 mi
nice sunny day (again!), and miles 6 to about 8.5 were "fast" and felt great
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RUN
9.05 mi 01:35 10:30 pace
How did it go? How do you think it went? It was a sunny winter day in Seattle on a running trail right next to my cubicle lined by an outdoor public art gallery, an organic garden, baby seal habita... read more
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RUN
good Elliot Bay trail 3.38 mi
went for speed instead of distance. kind of a sub-tempo pace on the way out, and tempo-to-sprint -pace intervals with walking on the way back. first time i've sprinted in a long, long time.
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RUN
good Elliot Bay trail, etc. 7 mi
Form is improving as I push the distance; who would've thought? Was falling apart in the last couple miles, but with much effort I staved off injury, I think.
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Half marathon, here you come! Now we just need to find one for you.
6 months ago • Like
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VELO
good To Redhook Brewery and back 44.74 mi
If anyone who knows me to be somewhat of a cyclist were to express surprise that this was, in fact, the farthest I've ever ridden in a day, then it would have to be pointed out that (a) I'... read more
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RUN
good Seward Park 5.03 mi 00:55 10:57 pace
This might have been my best run of the year so far (not saying much, but a very good thing anyway). Gorgeous paved loop along the coast around the park perimeter, then fun trail running in the lus... read more
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Yes it was!
7 months ago • Like
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RUN
alright Elliot Bay Trail 4.44 mi
Gorgeous day for a run along the coast of the bay, and I was happy when mapping it here to discover I went about as far as I intended to (it felt like less distance). Struggled a bit with my form (... read more
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If the run felt like less distance than it was - that is a good run!
7 months ago • Like
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RUN
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RUN
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RUN
good 2 mi
weekly run, faster and stronger than usual
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RUN
good 2.5 mi
My weekly jog to Warm Springs Park and back. I just forgot to log the previous couple weeks.
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RUN
blah Jordan River trail 1 mi
Hips weak from days in a row. It's hard to be patient with how pathetic my workouts are lately. Maybe I'll just run another 1-2 miles tomorrow instead of embarrassing myself in the office... read more
At least it's a precise guess. :-) Glad to see you back at it!
about 1 month ago • Like