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Jane logged 65 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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FIT
- RUN
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FIT
good Chest and Arms 00:30
Remembering how much I like lifting -- results show quickly in my arms!! Oooo - muscles!
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FIT
good Chest and Arms 00:45
Remembering how much I enjoyed lifting -- quick, easy and results show almost instantly in my arms!
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FIT
Back and Shoulders 00:30
Surprised how weak I've gotten since stopped lifting 3+ years ago. Felt good to be doing it again!
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RUN
alright Walk/Run Treadmill 1.62 mi 00:25 15:25 pace
WTH? Left foot, middle toe rubbing on seam or something. Ouch and altered stride .. BOO! And I was SO looking forward to pushing myself today. Another day then ...
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VELO
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FIT
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FIT
good Pilates with the ball 00:20
Toasted my foot pads yesterday -- off my feet until the blisters heal (mostly). When "they" (barefoot experts) say GO SLOW, they really do mean GO SLOW. Complete barefoot two days in a ro... read more
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walk
blah Sanity Lunch Walk 2 mi 00:38 19:10 pace
Gym is closed for maintenance = no showers. Missing the gym. LOVE going outside but immensely like cleaning up afterwards. No running = no sweat = still not enough energy burned off.
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RUN
great Treadmill MFC & WOU Track 2.75 mi 00:46 16:43 pace
2.5 on treadmill - easy pace, working on minutes not miles. Then went COMPLETELY barefoot run for a lap at the track. LOVED it!! Really should've started completely barefoot - even better than VFF!!!
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VELO
tired Minto with my niece 7.5 mi 01:00 7.5mph pace
Hardest bike ride since I started riding six months ago. Might be all the traveling done the week before?
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RUN
great Treadmill 1.8 mi 00:30 16:40 pace
FINALLY got out of the office to run - completely noticed the difference from a week ago but WOW one of THE BEST runs ever. Was VERY disappointed with it was time to come back. :(
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walk
great Lunch Walk 1.25 mi 00:35 28:00 pace
Horribly lazy this week so it was nice to get a little, tiny walk in somewhere! Next week will have loads of mileage!
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VELO
great Family Bike 10 mi 00:47 12.8mph pace
Gram's Birthday - she would have been 91 this year. MISS HER.
Super easy and relaxing. The hills are nothing! At least this time. - RUN
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RUN
blah Minto Brown Run 5 km 00:50 15:58 pace
Entire way in VFF. OVERLY conscious of clothes, water bottle, feet (for pain), movement, etc. Not a relaxing run/walk.
Jane
Jane
All of it was in my favorite blue VFF Sprints.
almost 2 years ago • Like