Patty
Great workout today- 17 people. Squats with press, flying split lunges, lots of bis, pikes, planks, chest, push-ups etc. 50 min fly when you're having fun-lol Happy Friday!
- Miles:
- 3924 total / 2379 in 2013
- Goal:
To complete Half Ironman in June 2013!
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Entries
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FIT
good Teach Powersculpt 00:50
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RUN
great Tempo Friday 5.05 mi 00:42 08:19 pace
RR Wager/Track Loop :First mile was at 8:40, 2nd at 8:27... uphill to Wager... then I managed to pull out an 8:06,8:06 and 8:10. No clue how that happened. I think my legs finally recovered from l... read more
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FIT
ST Legs 00:56
LOVE TH leg day--- back to regular Thursdays for me. Kept all Smith machine exercise s to 2 x 15 reps.
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FIT
good Tom's Class 20 mi 00:46 02:18 pace
Worked hard- 2 giant hills- focused on form! Some the music definitely not my taste, but loved the energy of class and trying to keep up with Tom of course!
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We must of just missed each other. Nice Job!
1 day ago • Like
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FIT
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swim
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Wow! That's fast!! You are inspiring!
2 days ago • Like
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- swim
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RUN
good By feel Lkwd Clif/Nich/WClift... 5.1 mi 00:49 09:30 pace
Wow- perfect 9:30's. Actually, I am clueless as to my splits- didn't wear the garmin, nor looked at my watch once. Even at 8pm, it was still STUFFY out. I drank 64 oz of water before and ... read more
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Way to get it done! It is so humid out.
3 days ago • Like
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FIT
good Post Spin Mini ST session 00:17
Better something than nothing- I say that a lot... especially lately :-)
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FIT
good John's Class 53.5 mi 01:45 01:57 pace
All in settle with the exception of last 10 min. Feeling good, but definitely need to work on lifting after the race. Left leg still tight.. but better than last week :-)
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RUN
good Cleveland HM w/ 4:10 pacer, D... 13.23 mi 02:04 09:20 pace
It was awesome being able to run this with Dan and Tony. We stayed a little ahead of pacers until 4 miles, then we kept having to catch up a bit after stopping at water stops. By mile 9, I was read... read more
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sounds like a fun half! congrats! =)
5 days ago • Like
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- RUN
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VELO
good 50 mile bike ride 50.01 mi 03:03 16.4mph pace
2 loops Berea Falls & back; comfortable pace, consistent paddle strokes, left knee/leg felt really tight in clipped in and left leg still tight and sore. Keep rolling and stretching ITB. Hope t... read more
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FIT
good Saturday Abs 00:52
Solid core workout- crunches, knee tabs, roll ups, knee/forehead tucks, full arm plank, side plank w/leg lift, backward plank w/leg lift, full arm plank on ball, knee tuck (double/single), pikes on... read more
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FIT
good Teach PowerSculpt (sub) 00:53
Step work- cross over lunges with leg lifts, step ups, lunges on step wiht step ups slow ans fast, chest press off bench, chest flies off bench- both in bridge position, bridge pulses, 1 leg lifts ... read more
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RUN
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RUN
alright Easy Pease 3.5 mi 00:34 09:44 pace
Had 4 mile run on tab... Tony started feeling light-headed, so we walked for 1/2 mile. It's all good. ( on a side note, my left knee felt tight... rolled it out tonight)
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FIT
ST Legs (short) 00:32
All my morning workouts had to be cut "short" this week- Danny's worth it and doing something is always better than nothing. Need to fit lunges in, but definitely will! Left leg stil... read more
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swim
2150 yrds 2150 yd 00:51 41:37 pace
Steady, smooth, strong. It did help that I was sharing a lane with a superstar swimmer who kept passing me up.
Nicely done my friend!!
about 17 hours ago • Like • 1 person
AWESOME AWESOME AWESOME! Nice work! You were flying!
about 16 hours ago • Like • 1 person
Wowza....AWESOME job Patty!
about 7 hours ago • Like
It was the spinach at the salad bar yesterday ;-)
about 7 hours ago • Like • 1 person