Fred
Nice easy walk outside. First one in a long time!
- Site:
- http://www.seefredrun.net
- Miles:
- 189 total / 0 in 2013
- Goal:
Ran my first full marathon in May '10. Took time off from running to lose some weight (I'm down 60 pounds from my heaviest!) & now I'm ready to run again...
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Fred logged 189 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
great 3.4 mi 01:00 17:38 pace
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FIT
great Chest & Shoulders 00:30
Really blasted my chest & shoulders. Left one was a little sore, but still a good workout!
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FIT
great Arm Day 00:31
Worked bi's and tri's this morning. Had a really good workout, and I'm sure I'll be sore tomorrow!
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FIT
great Chest & Shoulders 00:35
Excellent workout! Few people in the gym so I moved quickly from exercise to exercise. Was able to really blast my chest!
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walk
2.15 mi 00:31 14:22 pace
Nice easy walk.
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RUN
2 mi 00:19 09:27 pace
Only had time for a short run tonight. Kept the pace easy and felt good to the end.
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FIT
great Arm Day 00:30
Hit my bi's & tri's hard. Gym was empty so I was able to take short rest periods between each set which kept my HR up!
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RUN
alright 3.1 mi 00:30 09:34 pace
Felt so-so during the run today. Got overheated during the first mile and never seemed to cool off. Was hoping to go for longer but pulled the plug at 5K.
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Even though it was warmer, you still got out there and got after it! It's supposed to be a lot cooler tomorrow.
over 1 year ago • Like
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I saw a show on TV once that tested tomatoes on dancers. Dancers that ate alot of tomatoes had a cooler core body temp. than those without tomatoes. I eat tomatoes every day and think it helps. Do you like tomatoes? Your running time is still better than mine by the way. :)
over 1 year ago • Like
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I love tomatoes Julia! I'll have to try that out since it gives me an excuse to eat more pasta and red sauce :D
over 1 year ago • Like
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Nice Job:
Great job ... though overheated. Gotta listen to what your body's saying.
over 1 year ago
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New running shoes! I can run faster and even jump higher too!
2 people liked what Fred shared-
They certainly look fast.
over 1 year ago • Like
- Show 3 more comments...
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Have you heard of Skechers Shape-ups with rolling arches? I was looking at them in the store the other day. do you think they are any good?
over 1 year ago • Like
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Ooh, they look comfy! I love running in Saucony's shoes. Unfortunately, they don't love me back. For the pas 4 years I seem to always wear through the back of the heels. Used to not be like that :/
over 1 year ago • Like
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FIT
great Arm Day! 00:40
Really got a great workout in today. First day back from vacation, and while I still wish I was on the beach I'm also glad to be back at the gym. I just find it too hard to workout when I... read more
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Nice Job:
Vacay is just that ... vacay. Welcome back to gettin it! Great start to your week!
over 1 year ago
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RUN
Run on Kauai 4.1 mi 00:40 09:45 pace
Ran along the beach from Waipouli to Kapa'a. The view was unreal!
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RUN
alright 3 mi 00:29 09:47 pace
This was a stupid run. Stupid because I wasn't properly hydrated, didn't stretch and warmup beforehand, was still sore from my last run, and I was in a rush to get it done. At some point ... read more
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Nice Job:
Appreciate your enthusiasm to get out there to get it done Fred ... I don't know about you but I learn something everyday ... it's not stupid if you learn :-)))
over 1 year ago
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your time is amazingly good for a so called 'stupid'run....
over 1 year ago • Like
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If that is the definitely of stupid. I had a stupid bike yesterday. Glad you got it done.
over 1 year ago • Like
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FIT
good Arms & Chest 00:30
Did supersets for Arms & Chest. Tired at first, but once I got the blood flowing it felt much better.
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You're an Inspiration:
Love supersets ... great job pushing thru the tired!!
over 1 year ago
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Pushing through 'the tired' is sometimes more work than the workout itself. But you'll be glad later on if ya do it.
over 1 year ago • Like
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walk
great 0.48 mi 00:08:42 18:08 pace
Short recovery walk home.
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RUN
great 3 mi 00:29 09:30 pace
Hills, hills, and more hills! Last one was a killer, but I still kept my pace throughout.
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My wife decided to take off and leave me during my recovery walk!!
1 person liked what Fred shared -
walk
great 1.4 mi 00:23 16:25 pace
Nice easy cool down walk right after my run.
- RUN
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FIT
great Arm & Chest 00:42
Awesome Arm & Chest workout! Really hit my arms hard, then finished off with a couple of chest exercises. I'll feel this tomorrow!
Loading people...
you know what they say, if your not sore, you didn't work hard enough.
over 1 year ago • Like