Site:
http://www.seefredrun.net
Miles:
189 total / 0 in 2018
Goal:

Ran my first full marathon in May '10. Took time off from running to lose some weight (I'm down 60 pounds from my heaviest!) & now I'm ready to run again...

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Fred logged 189 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    great 3.4 mi 01:00 17:38 pace

    Nice easy walk outside. First one in a long time!

  2. FIT
    great Chest & Shoulders 00:30

    Really blasted my chest & shoulders. Left one was a little sore, but still a good workout!

  3. FIT
    great Arm Day 00:31

    Worked bi's and tri's this morning. Had a really good workout, and I'm sure I'll be sore tomorrow!

    • Julia F.
      Julia F.

      you know what they say, if your not sore, you didn't work hard enough.

      about 7 years ago Like

  4. FIT
    great Chest & Shoulders 00:35

    Excellent workout! Few people in the gym so I moved quickly from exercise to exercise. Was able to really blast my chest!

  5. walk
    2.15 mi 00:31 14:22 pace

    Nice easy walk.

  6. RUN
    2 mi 00:19 09:27 pace

    Only had time for a short run tonight. Kept the pace easy and felt good to the end.

    • Julia F.
      Julia F.

      got to keep it moving, good job. Saw your wife on twitter. I like her, will she join me on dailymile?

      about 7 years ago Like

    • Fred D.
      Fred D.

      Hopefully! I've been trying to get her on here too. We'll see...

      about 7 years ago Like

  7. FIT
    great Arm Day 00:30

    Hit my bi's & tri's hard. Gym was empty so I was able to take short rest periods between each set which kept my HR up!

  8. RUN
    alright 3.1 mi 00:30 09:34 pace

    Felt so-so during the run today. Got overheated during the first mile and never seemed to cool off. Was hoping to go for longer but pulled the plug at 5K.

    • Eric
      Eric

      Even though it was warmer, you still got out there and got after it! It's supposed to be a lot cooler tomorrow.

      over 7 years ago Like

    • Julia F.
      Julia F.

      I saw a show on TV once that tested tomatoes on dancers. Dancers that ate alot of tomatoes had a cooler core body temp. than those without tomatoes. I eat tomatoes every day and think it helps. Do you like tomatoes? Your running time is still better than mine by the way. :)

      over 7 years ago Like

    • Fred D.
      Fred D.

      I love tomatoes Julia! I'll have to try that out since it gives me an excuse to eat more pasta and red sauce :D

      over 7 years ago Like

    • Cyn
      Cyn Nice Job
      Nice Job:

      Great job ... though overheated. Gotta listen to what your body's saying.

      over 7 years ago

  9. Shared Photo

    New running shoes! I can run faster and even jump higher too!

    • Ann B.

      They certainly look fast.

      over 7 years ago Like

    • Show 3 more comments...
    • Julia F.
      Julia F.

      Have you heard of Skechers Shape-ups with rolling arches? I was looking at them in the store the other day. do you think they are any good?

      over 7 years ago Like

    • Christen B.
      Christen B.

      Ooh, they look comfy! I love running in Saucony's shoes. Unfortunately, they don't love me back. For the pas 4 years I seem to always wear through the back of the heels. Used to not be like that :/

      over 7 years ago Like

  10. FIT
    great Arm Day! 00:40

    Really got a great workout in today. First day back from vacation, and while I still wish I was on the beach I'm also glad to be back at the gym. I just find it too hard to workout when I... read more

    • Cyn
      Cyn Nice Job
      Nice Job:

      Vacay is just that ... vacay. Welcome back to gettin it! Great start to your week!

      over 7 years ago

  11. Shared Photo

    My view during this mornings run in Hawaii.

  12. RUN
    Run on Kauai 4.1 mi 00:40 09:45 pace

    Ran along the beach from Waipouli to Kapa'a. The view was unreal!

  13. RUN
    alright 3 mi 00:29 09:47 pace

    This was a stupid run. Stupid because I wasn't properly hydrated, didn't stretch and warmup beforehand, was still sore from my last run, and I was in a rush to get it done. At some point ... read more

    • Julia F.
      Julia F.

      your time is amazingly good for a so called 'stupid'run....

      over 7 years ago Like

    • Ann B.

      If that is the definitely of stupid. I had a stupid bike yesterday. Glad you got it done.

      over 7 years ago Like

    • Cyn
      Cyn Nice Job
      Nice Job:

      Appreciate your enthusiasm to get out there to get it done Fred ... I don't know about you but I learn something everyday ... it's not stupid if you learn :-)))

      over 7 years ago

  14. FIT
    good Arms & Chest 00:30

    Did supersets for Arms & Chest. Tired at first, but once I got the blood flowing it felt much better.

    • Julia F.
      Julia F.

      Pushing through 'the tired' is sometimes more work than the workout itself. But you'll be glad later on if ya do it.

      over 7 years ago Like

    • Cyn
      Cyn You're an Inspiration
      You're an Inspiration:

      Love supersets ... great job pushing thru the tired!!

      over 7 years ago

  15. walk
    great 0.48 mi 00:08:42 18:08 pace

    Short recovery walk home.

  16. RUN
    great 3 mi 00:29 09:30 pace

    Hills, hills, and more hills! Last one was a killer, but I still kept my pace throughout.

  17. Shared Photo

    My wife decided to take off and leave me during my recovery walk!!

  18. walk
    great 1.4 mi 00:23 16:25 pace

    Nice easy cool down walk right after my run.

  19. RUN
    great 3 mi 00:29 09:44 pace

    Finally got it right! Managed to keep it close to marathon pace this time. Felt strong all the way to the end.

    • Renee J.
      Renee J.

      Awesome!

      over 7 years ago Like

    • Cyn
      Cyn You're an Inspiration
      You're an Inspiration:

      Nice job reaching that goal, Fred!

      over 7 years ago

  20. FIT
    great Arm & Chest 00:42

    Awesome Arm & Chest workout! Really hit my arms hard, then finished off with a couple of chest exercises. I'll feel this tomorrow!