Sarah
Deadlift 1RM: 175# PR!
2 Rounds 1 min each movement with 10 sec rest:
1. Sandbag step-ups- 35 (29#)
2. Deadlifts- 28 (105#)
3. KTE- 36
4. Slamballs- 56 (10#)
4. Row- 370m
- Miles:
- 248 total / 0 in 2013
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Sarah logged 248 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
good 6.32 mi 01:05 10:14 pace
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FIT
Paleo Baseline WOD
5 min max row: 1175m
5 min ascending ladder: box jumps, 55# push press- 56 reps
5 min AMRAP: 3 burpees, 3 ring rows- 55 reps -
FIT
6 min AMRAP: 200 M Row, 10 single arm db push press each arm- 3 1/2
Rest 2 min
6 min AMRAP: 10 pullups or ring rows, 10 goblet squats- 4
Rest 2 min
6 min AMRAP: 15 slamball, 15 situps holding slamb... read more -
FIT
Skill Work Snatch / Overhead Squats
AMRAP 16 minutes: 6 Snatches (55#), 9 Barbell Rollouts, 12 Push-ups -
RUN
5.05 mi 00:53 10:25 pace
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FIT
"Cindy"
AMRAP 20 Minutes: 5 Pull-ups (sub RRs), 10 Pushups, 15 Air squats- 13+ Rounds
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FIT
"Annie"
50-4-30-20-10 Double Unders (3:1 ratio singles:doubles) and Sit-ups Time: 12:56
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RUN
good 5.09 mi 00:56 10:56 pace
Cool, rainy, and windy!
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FIT
alright
Deadlifts- 3@ 95#, 3@ 115#, 1@135#
Then,13 min AMRAP 13 Deadlifts (2@115#, 1@95#), 13 Calorie Row, 13 Wallball- 3 1/3 rounds
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FIT
alright
5 Rounds- AMRAP in 3 min with 1 min rest between each round:
3 Thrusters (3@55#, 2@45#), 6 Burpees, 9 Sit Ups -
RUN
alright 4.15 mi 00:44 10:32 pace
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FIT
Bench Press 5(45#), 5(50#), 5(55#), 5(60#)
21-15-9: Ring Dips, Slamball (15#), GHD Sit-ups Time- 6:43 -
RUN
great 5.21 mi 00:57 10:56 pace
Didn't want this run to end!
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FIT
4 Intervals of: 400m sprint, 25 KB Swings (35#), 15 KTE
90 second rest between each round -
FIT
5 Rounds: 400m sandbag (30#) runs, 15 weighted lunges (15# DBs), 25 abmat sit-ups Time- 28:44
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FIT
Wendler Shoulder Press: 3@ 70%, 3@80%, 3+@90%- Max- 55#
4 Min Clock: 500 M Row, then max reps of Push Press (55#), 2 Min Rest
4 Min Clock: 25 Burpee, then max reps of Push Press, 2 Min Rest
4 min ... read more -
FIT
For Time: 10 Front Squats (65#), 5 Ring Push Ups, 10 Front Squats, 10 Ring Push Ups, 10 Front Squats, 15 Ring Push Ups, 10 Front Squats, 20 Ring Push Ups, 10 Front Squats, 15 Ring Push Ups, 10 Fron... read more
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RUN
2.83 mi 00:29 10:06 pace
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RUN
1 mi
After Run- 5 Rounds: 10 abmat sit ups, 10 push-ups, 10 air squats
Sarah
