Sebastian Assaf did a crossfit workout: Box Squats 3x5 (#135)...

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  • 0 miles
  • 00:08 time
  • 0:00 pace
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    • Currently /5 Effort.
    effort /5
good WOD 00:08:00

Box Squats
3x5 (#135)

for time:
- 21 overhead squats (75#)
- 42 hollow rocks
- 15 overhead squats
- 30 hollow rocks
- 9 overhead squats
- 18 hollow rocks

almost 2 years ago