- Site:
- http://www.sebastianassaf.com
- Miles:
- 14 total / 0 in 2013
- Goal:
For this year: swim golden gate bridge and get into crossfit.
Sebastian Assaf did a crossfit workout: For time AMRAP in 5 m...
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- 0 miles
- 00:15 time
- 0:00 pace
- 0 calories
- details
alright
WOD
00:15:00
For time
AMRAP in 5 min:
- 5 burpees
- 10 kettlebell swings
rest 3 minutes
AMRAP in 5 min:
- 5 burpees
- 10 handstand pushups
rest 3 minutes
AMRAP in 5 min:
- 5 burpees
- 10 box jumps
5.5 / 2 / 5
Handstand pushup, wow. Hopefully one day today they defeated me.
