Showing results 1 - 9 of 4 total for

  1. Keith H.

    Keith H.

    Kailua, HI For 2010: The Honolulu Marathon in December, some other races until then, and all of that while avoiding injury.

  2. Jonathan W.

    Jonathan W.

    Benton Harbor, MI Maintain a mix of weight lifting, cardio and interval exercises. Reach a baseline weight of about 175 lbs or 6-8% body fat. Be consistent.

  3. Lars
  4. Nellie