- Miles:
- 5496 total / 862 in 2013
- Goal:
3:45 marathon
Track and share your training!
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Entries
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RUN
17.74 km 01:38 08:55 pace
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RUN
10.08 km 00:54 08:38 pace
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VELO
18.49 km 01:29 7.7mph pace
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RUN
10.27 km 00:57 08:58 pace
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RUN
10.66 km 00:57 08:38 pace
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VELO
30.96 km 01:21 14.3mph pace
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RUN
8.25 km 00:45 08:47 pace
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VELO
18.41 km 01:21 8.4mph pace
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RUN
21.36 km 01:56 08:43 pace
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VELO
18.4 km 00:50 13.7mph pace
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RUN
7.44 km 00:49 10:37 pace
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RUN
21.43 km 01:58 08:53 pace
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RUN
8 km 00:44 08:55 pace
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VELO
20.34 km 00:51 14.8mph pace
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RUN
9.24 km 00:50 08:43 pace
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RUN
10.33 km 00:59 09:13 pace
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RUN
3.35 km 00:22 10:35 pace
blah.. worst run ever. never had cramps. van marathon in 2 weeks... dunno maybe will switch to the half
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RUN
8 km 00:44 08:52 pace
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VELO
27.51 km 01:07 15.3mph pace
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VELO
23.36 km 01:05 13.5mph pace
Sean
Sean
Awesome cycle
about 1 month ago • Like