Sean
That was probably more painful than every marathon and half marathon I've ever run combined...
- Miles:
- 317 total / 0 in 2019
- Goal:
To run a marathon in every country (including Antarctica)
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Sean logged 317 miles.
Last workout almost 7 years ago. Help get them back on track!
Entries
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alright 11 Miler Death Workout 11 mi 01:35 08:40 pace
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great Main St. Market Run 6 mi 00:47 07:49 pace
Not too bad considering I haven't run in two weeks! Hopefully, I can get back into shape for all these long runs I have coming up...
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great Parade Ground Loop with Matt 5 mi
It was nice that a Wednesday run wasn't too wet this time. And I didn't run 7 miles this time! Haha
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great Killer Workout Afternoon with... 6 mi 00:50 08:16 pace
Very nice run with Kim. I even sang happy birthday at one point haha
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great Killer Workout Morning 7 mi
I really am enjoying these track workouts at Catholic the past two weeks!!
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good Bocage 5 mi 00:39 07:52 pace
Nice run with Matt and Kim (for the first 3 miles) then I enjoyed staying the same pace and not hurting while they did :)
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great Running in the Rain 7.2 mi 01:02 08:35 pace
Nice run with Andrew B. Definitely didn't want to run but he made me keep picking it up
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Great job Sean and so happy you were able to get in the mileage you wanted for tonight!!
about 7 years ago • Like
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great Varsity Newton Run 6.5 mi 00:52 07:58 pace
Nice little run with two pickups. I didn't really know where the second one was so I just ran the last like 1.5 miles faster. Maybe I'll start singing Happy Birthday when I run haha
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Haha. I'm going to always run with the slowest person. Oh wait, that's me!
about 7 years ago • Like
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great Lakes with Annie 10.05 mi 01:33 09:17 pace
I wanted to get a nice, easy run in that had some semblance of distance since we have a short run tomorrow and circuits on Sunday. Felt great outside and I'm glad Annie made me slow down a bit... read more
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great Quarters on Lake Erie 5.8 mi
Sped up on that last one pretty well, I think. It was at around a 4:30 pace but I can't complain after my first real week of training in a long time
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good Hillacious Loop with some extra 7.12 mi 00:56 07:49 pace
The humidity made this a lot harder. Ran 2.26 over to varsity from my apartment and then did the 5 there... That 30 min break just killed me
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good Early Morning Lake Run 4 mi 00:32 07:56 pace
Working on my tangents this morning. Almost halfway done with my required mileage this week and it's only Tuesday! Haha
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good Lakes 6.3 mi 00:51 08:04 pace
The first part hurt a bit but after I warmed up, it felt really nice. Sorry I just left you Kim!
Sean
We have missed you!!! Great pace!
almost 7 years ago • Like
Thanks!! Hopefully my life calms down so I can start running again
almost 7 years ago • Like