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Sean logged 317 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Sean K.'s Photo Sean
    RUN
    alright 11 Miler Death Workout 11 mi 01:35 08:40 pace

    That was probably more painful than every marathon and half marathon I've ever run combined...

    over 6 years ago
  2. Sean K.'s Photo Sean
    RUN
    great Main St. Market Run 6 mi 00:47 07:49 pace

    Not too bad considering I haven't run in two weeks! Hopefully, I can get back into shape for all these long runs I have coming up...

    over 6 years ago
    • Kim D.
      Kim D.
      Kim D.

      We have missed you!!! Great pace!

      over 6 years ago • Like

    • Sean K.
      Sean K.
      Sean K.

      Thanks!! Hopefully my life calms down so I can start running again

      over 6 years ago • Like

  3. Sean K.'s Photo Sean
    RUN
    great Downtown 3 mi

    I enjoyed that relay actually

    almost 7 years ago
  4. Sean K.'s Photo Sean
    RUN
    great Parade Ground Loop with Matt 5 mi

    It was nice that a Wednesday run wasn't too wet this time. And I didn't run 7 miles this time! Haha

    almost 7 years ago
  5. Sean K.'s Photo Sean
    RUN
    blah Hundred Oaks 3 mi

    I wish I could've run more but my soleus was killing me

    almost 7 years ago
  6. Sean K.'s Photo Sean
    RUN
    great Killer Workout Afternoon with... 6 mi 00:50 08:16 pace

    Very nice run with Kim. I even sang happy birthday at one point haha

    almost 7 years ago
  7. Sean K.'s Photo Sean
    RUN
    great Killer Workout Morning 7 mi

    I really am enjoying these track workouts at Catholic the past two weeks!!

    almost 7 years ago
  8. Sean K.'s Photo Sean
    RUN
    great Lakes with Annie 4.45 mi 00:44 09:54 pace

    Another enjoyable run with Annie around the lakes

    almost 7 years ago
  9. Sean K.'s Photo Sean
    RUN
    good Bocage 5 mi 00:39 07:52 pace

    Nice run with Matt and Kim (for the first 3 miles) then I enjoyed staying the same pace and not hurting while they did :)

    almost 7 years ago
  10. Sean K.'s Photo Sean
    RUN
    great Running in the Rain 7.2 mi 01:02 08:35 pace

    Nice run with Andrew B. Definitely didn't want to run but he made me keep picking it up

    almost 7 years ago
    • Kim D.
      Kim D.
      Kim D.

      Great job Sean and so happy you were able to get in the mileage you wanted for tonight!!

      almost 7 years ago • Like

  11. Sean K.'s Photo Sean
    RUN
    good Wedding Run 5.19 mi 00:42 08:10 pace

    Nice easy run after that circuit workout!

    almost 7 years ago
  12. Sean K.'s Photo Sean
    RUN
    great V Challenge Circuits 9 mi

    I thoroughly enjoyed it, as much as Kim D. doesn't like me saying it. No idea I could run 6 miles under 7:15 until today.Thanks for the push Kim, Matt B., Andrew B., and Jenni!!

    almost 7 years ago
    • Andrew B.
      Andrew B.
      Andrew B.

      Very nice Sean!

      almost 7 years ago • Like

    • Kim D.
      Kim D.
      Kim D.

      Great job! I was struggling with those burpees and you seemed to be having too much fun :)

      almost 7 years ago • Like

    • Sean K.
      Sean K.
      Sean K.

      Do that sort of thing three times a week for about ten years and you'll enjoy it too haha

      almost 7 years ago • Like

  13. Sean K.'s Photo Sean
    RUN
    great Varsity Newton Run 6.5 mi 00:52 07:58 pace

    Nice little run with two pickups. I didn't really know where the second one was so I just ran the last like 1.5 miles faster. Maybe I'll start singing Happy Birthday when I run haha

    almost 7 years ago
    • Skeeter C.
      Skeeter C.
      Skeeter C.

      Haha. I'm going to always run with the slowest person. Oh wait, that's me!

      almost 7 years ago • Like

  14. Sean K.'s Photo Sean
    RUN
    great Lakes with Annie 10.05 mi 01:33 09:17 pace

    I wanted to get a nice, easy run in that had some semblance of distance since we have a short run tomorrow and circuits on Sunday. Felt great outside and I'm glad Annie made me slow down a bit... read more

    almost 7 years ago
    • Kim D.
      Kim D.
      Kim D.

      I am glad that I didn't run with you - I certainly could not have gone 10 miles!!! Great run!!

      almost 7 years ago • Like

    • Sean K.
      Sean K.
      Sean K.

      I'm sure you could've. And faster than that too

      almost 7 years ago • Like

  15. Sean K.'s Photo Sean
    RUN
    great Quarters on Lake Erie 5.8 mi

    Sped up on that last one pretty well, I think. It was at around a 4:30 pace but I can't complain after my first real week of training in a long time

    almost 7 years ago
  16. Sean K.'s Photo Sean
    RUN
    good Hillacious Loop with some extra 7.12 mi 00:56 07:49 pace

    The humidity made this a lot harder. Ran 2.26 over to varsity from my apartment and then did the 5 there... That 30 min break just killed me

    almost 7 years ago
    • Kim D.
      Kim D.
      Kim D.

      Hard course, super fast!

      almost 7 years ago • Like

    • Drake B.
      Drake B.
      Drake B.

      Nice run Sean. Anytime hills are involve you get more out of the run than you can imagine.

      almost 7 years ago • Like

  17. Sean K.'s Photo Sean
    RUN
    good Early Morning Lake Run 4 mi 00:32 07:56 pace

    Working on my tangents this morning. Almost halfway done with my required mileage this week and it's only Tuesday! Haha

    almost 7 years ago
  18. Sean K.'s Photo Sean
    RUN
    good Lakes 6.3 mi 00:51 08:04 pace

    The first part hurt a bit but after I warmed up, it felt really nice. Sorry I just left you Kim!

    almost 7 years ago