Sean ran: on 05/30/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:58 time
  • 07:15 pace
  • 839 calories
  •  
  •  
  • 233 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kcapffedyohfak%40bd%5b%7bdex%40r%5de%7cie%40lkiazewpdc%60%7c%40rvub%40xa%40bfdunba%40nbs%40hbaabbqavawax%40iaqvnbbflr%40%3fvb%60bcnc_%40fmpzdp%7e%40pz%40%60%40hgre%60df%40%3ffjft%40lt%40vbpfjt%40ix%40ubxfwzewz%40ycjh%7dcbdua%7ebeetkg%40h%40ocxaw%5cagxtqhzmi%40%60bsnacfidrdoa%40k%7dbaf%7baifcaufm%40qhkqly_ce%40%7dasaccybqaoboeqeyx%40oejk%5c%3fz%40%3fasr%3fnsi%40gqtrbc%40gk%40huhn%40iga  
good The Wall 7.95 mi 00:58 07:15 pace

about 2 years ago

Calories
839