Sean
Great run with Seth and Heather!
- Miles:
- 335 total / 4 in 2012
- Goal:
C-U Marathon
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Sean logged 335 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
3.54 mi
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RUN
good 8.57 mi 01:04 07:28 pace
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RUN
9.16 mi 01:09 07:34 pace
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RUN
4.97 mi 00:35 06:57 pace
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RUN
good 7.75 mi 00:57 07:18 pace
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RUN
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RUN
great 9.36 mi 01:07 07:06 pace
Awesome run out in the slight mist/rain! Felt awesome and just kept on going. Ran out to lake charleston and down some streets I haven't run on in years. Felt great!
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RUN
alright 10.13 mi 01:18 07:43 pace
Not sure why I did that... I guess I just felt like it! Didn't feel all that great after running the first 5 miles into the wind and then overheating on the other 5 back. But I made it back and sw... read more
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VELO
15.25 mi 00:54 16.8mph pace
First time out on the bike! Super windy out but it was fun.
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RUN
good 26.2 mi 04:04 09:18 pace
Illinois Marathon! I finished and it felt great to be done! Miles 1-16 were awesome, 16-20 were ok but the pain was setting in, and 20-26.2 were absolutely brutal! Took 3 days to recover to the ... read more
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RUN
good 10.26 mi 01:25 08:17 pace
Cruised nice n easy out in the country for a while. Felt good to get out for a while.
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RUN
good 7.79 mi 00:57 07:22 pace
Did some stride outs and pushed the hills. Went to the gym first and did chest and triceps. Felt pretty good.
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RUN
good 9.54 mi 01:13 07:37 pace
First night run of the year during a lightning storm! Very cool, needed to run off some major over eating during the Final Four game and then Easter. So delicious!
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RUN
good 8.74 mi 01:07 07:41 pace
Hit the gym, did a leg workout and then off to do some hills. Felt pretty good and tried to hit the hills to get some strength, that and I just love to hit the hills.
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RUN
blah 15.47 mi 02:14 08:39 pace
20 mile fail. Attempted a 20 miler but just was not feeling it. Too windy, blah blah, but I'm not bitter... I guess thats why I carry my cell phone on those long runs. Stopped and walked tons of... read more
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RUN
good Water Tower 6.08 mi 00:43 07:07 pace
Felt pretty good, running back into the 24mph wind didn't help. Gearing up for a long run next week! Time to start getting serious!
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RUN
good 6.41 mi 00:47 07:19 pace
Hit the gym and then went out for a nice run in the awesome weather. Felt pretty good, getting over a cold.
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RUN
4 mi 00:28 06:55 pace
Tried some speed work.... just not feeling it.
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RUN
great 5.73 mi 00:40 06:58 pace
Did a workout at the gym then wanted to get at least 5 in. Felt really awesome since my long run last week, and I've still been working my legs out a lot more at the gym to build strength for the ... read more
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RUN
3.65 mi 00:27 07:22 pace
Nice short run in the awesome weather!
Sean
