Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sean logged 1319 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tustin Legacy Loop 01/20/14 0... 3.04 mi 00:26 08:41 pace

    Made good on my pledge to run >3 mi today. That's the goal for every run for the rest of January.

  2. RUN
    good Tustin Legacy Loop 01/17/14 0... 2.92 mi 00:25 08:38 pace

    Hit my goal for the week: 3 runs, all greater than 2.75 miles. Next week, setting the floor at 3 miles.

  3. RUN
    good Tustin Legacy Loop 01/13/14 0... 2.86 mi 00:25 08:44 pace

    No chill in the air this morning = Santa Anas coming through. Added a mile, hoping to hold the line above 2.75 miles / run (my pathetic per run avg for 2013) for a while.

  4. RUN
    great RUN 01/08/14 07:05 AM 1.77 mi 00:16 08:51 pace

    First run of 2014 ... short and quick.

  5. RUN
    good RUN 12/11/13 07:06 AM 2.73 mi 00:23 08:33 pace

    Frost on the ground. Can't feel my hands. But I got that run in, dammit.

  6. RUN
    good RUN 12/09/13 07:00 AM 2.75 mi 00:23 08:33 pace

    Brrrr .... high 30s when I stepped outside this morning. Never warmed up the whole run. Need to invest in leggings and some running gloves.

  7. RUN
    good RUN 12/04/13 06:57 AM 1.6 mi 00:13:48 08:38 pace

    Super quick "shake off the cobwebs" run to re-start after Thanksgiving break.

  8. RUN
    good Tustin Legacy Loop 11/22/13 0... 3.02 mi 00:26 08:41 pace

    Managed to get out and run before the next wave of rain hits.

  9. RUN
    good Tustin Legacy Loop 11/20/13 0... 3.05 mi 00:27 08:44 pace

    At around mile 2.5, caught my toe and took a nice tumble. Pretty sure the whole neighborhood heard the profanity yelping from my mouth. Falling down at 38 is no good, BTW.

  10. RUN
    good Tustin Legacy Loop 11/18/13 0... 2.53 mi 00:23 08:55 pace

    Continuing to feel really strong. Back to slowly adding miles ...

  11. RUN
    great Tustin Legacy Loop 11/13/13 0... 2.46 mi 00:22 08:49 pace

    Short run after a couple of weeks off following the Blizzard 5K (and frankly, because of BlizzCon).

  12. RUN
    great Blizzard 5k 10/24/13 10:09 AM 2.8 mi 00:24 08:38 pace

    Not sure if my Nike+ sensor undercounted or the Blizzard 5k / 10K folks undermeasured ... hoping it's the former, and I turned in a 24 min run after training at a 27 min pace.

  13. RUN
    good Tustin Legacy Loop 10/10/13 0... 3.15 mi 00:27 08:38 pace

    A little chilly out there this morning, running before the sun came up. Going to need the pullover soon.

  14. RUN
    great Tustin Legacy Loop 10/08/13 0... 3.11 mi 00:27 08:48 pace

    Struggled with the old PF in my right foot for the first quarter mile; loosened up nicely after that.

  15. RUN
    great Tustin Legacy Loop 10/02/13 0... 3.07 mi 00:27 08:46 pace

    Finally, a run during which I felt unstoppable. More of that, please, body.

  16. RUN
    great Tustin Legacy Loop 09/30/13 0... 3.09 mi 00:27 08:40 pace

    Lots of foot pain for the first mile or so, but everything loosened up after for a great run. Need to start working in some pre-run warm-ups.