Miles:
10229 total / 850 in 2014
Goal:

Top 100 in the Wharf to Wharf, Markleeville Death Ride, Ironman, 5:00 1600m, 17:00 5k, 1:20 13.1m, 2:50 26.2m, 100m trail race and more ultras!

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  • 14 miles
  • 01:35 time
  • 1138 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Hartnell Track 6.21 mi 00:39 06:12 pace

    Did 4 of the 5 mile repeats, in trail shoes, with slow 400m recovery. Tuesday rest helped a little with my hip, achilles, and foot. Goal 10k pace would be under 5:50. Splits: 5:30, 5:43, 5:52, 5:47... read more

  2. RUN
    good North Salinas 2.88 mi 00:22 07:47 pace

    Short recovery run on the way home. Boronda-El Dorado-Harden-McKinnon loop.

  3. RUN
    good Hartnell Track 5.03 mi 00:34 06:46 pace

    Cruise intervals, 11 x 200m @ 5k pace (37-40 seconds) with 200m easy with Rudy. Felt good striding on a flat track without going long enough to really tax me. About a mile warm up and a mile cool d... read more

  4. RUN
    good Woodside Ramble 50k 31.07 mi 04:24 08:30 pace

    Stayed up and ate late Saturday night so I was a mess this morning, surprised I made it into the back of the pack for the start. First race in the tall Hokas and I rolled an ankle right away trying... read more

    • Greg P. You're Badass
      You're Badass:

      Super run! Sounds scary though!

      4 days ago

    • Manuel H.
      Manuel H. Great Performance
      Great Performance:

      Wow incredible adventure, congratulations. Hope you are resting up and healing.

      3 days ago

  5. RUN
    great Manzanita Park 5.75 mi 01:23 14:29 pace

    My son Aidan ran his first loop around Manzanita this afternoon, grinding out 2.75 miles of hilly trail in 32 minutes. When we finished he asked to walk the same loop again and we did, running the ... read more

  6. VELO
    alright Marina and back from home 26.75 mi 01:26 18.6mph pace

    Checked out a possible commute route San Juan Grade-Boronda-Davis-Blanco. Strong Westerly wind slowed me way down on Blanco and then propelled me to 32mph on the way back. Haven't been on the ... read more

  7. RUN
    good Garland Ranch 10.43 mi 01:48 10:21 pace

    Off work early afternoon for a steep run up Fern - Sky Trails to Snively's Ridge. Full sun but with a welcome breeze blowing in from the ocean. I set a PR on Fern but had to hike the last part... read more

  8. RUN
    good San Juan Estates 1.75 mi 00:17 09:29 pace

    Evening run with my son Aidan. He was ambitious to run more but got a bad side cramp.

  9. RUN
    alright Toro Park 5.9 mi 00:48 08:03 pace

    Legs too tight so I skipped boot track and went for a short loop up Gilson and down Ollason. Cows were out enjoying greener pastures. Feeling the evening sun with a moderate push on the 829' c... read more

  10. RUN
    alright Manzanita Park 18.83 mi 02:26 07:43 pace

    Stopped at Prunedale Park on the way home from work with the goal of doing 6 loops around the park. Ran the first 3 counter-clockwise and the last 3 clockwise. Warm and sunny with lots of people th... read more

  11. RUN
    tired Hartnell Track 4.01 mi 00:25 06:16 pace

    Still upper 70's in the evening after working out in the sun all day and I felt more like an easy run than a Fartlek. Warm up with 2 x (1 mile + 150 sec plank). Called it quits after the first... read more

  12. RUN
    good Moss Landing Beach 8.53 mi 01:11 08:18 pace

    Afternoon beach run to Pajaro Dunes and back after a heavy lunch. Well fueled but sluggish especially in soft sand! Intense sun and breezy with high surf. Crossed the Pajaro River mouth twice, abou... read more

    • Henrietta C.
      Henrietta C.

      Sounds like a beautiful place to run and in the sand! Nice miles out there. I've been out there but I've never run there.

      11 days ago Like1 person

    • Sean C.
      Sean C.

      From Pajaro Dunes / Palm Beach to Aptos / Seacliff Beach it's very runnable staying in firm flat sand. I've learned my lessons from beach running in soft sand, on slopes, and barefoot!

      10 days ago Like

  13. RUN
    good Fort Ord 12.2 mi 01:28 07:11 pace

    TLAP strength run with 1102' climb, still breaking in the Hokas. 7-11 via 68 to Guidotti, then Skyline - Oil Well - Station 1 to Creekside and back on pavement via Portola. Most of the group t... read more

  14. RUN
    blah South Boundary 12.09 mi 01:36 07:58 pace

    Ran to Laguna Seca and back after work with lots of stops. Knew it would be tough running hills on a full stomach. Had fun passing a group of mountain bikers going up cardiac hill, but my ankle cra... read more

  15. RUN
    alright Hartnell Track 6.05 mi 00:47 07:50 pace

    TLAP training: 10 x 400m at 10 seconds faster than (5:16) mile pace = 76s 400's. 150m walk/jog recovery. Kept most of them 75s-78s with a mile warm up and 1.25 mile cool down. Still not recove... read more

  16. swim
    good Monterey Wharf 2 1400 yd 00:25 31:50 pace

    Cold and rainy with a little wind, and only 4 of us Kelp Krawlers showed up. My first time swimming when the ocean was warmer than the air. I forgot my glide and neoprene cap but felt good once I g... read more

    • Henrietta C.
      Henrietta C.

      I can't imagine you not being able to keep up! Cool seeing the jellies, seals and otter! But the sailboats would scare me a bit!

      16 days ago Like1 person

    • Sean C.
      Sean C.

      Yeah I stopped once and waved at a lady sailing by and she said "We see you!" so gave her a thumbs up and kept going... I wear bright colored caps but you can never be too cautious!

      15 days ago Like

  17. RUN
    good Toro Creek 7.03 mi 01:05 09:18 pace

    Track was closed for Cesar Chavez day and it was raining a little at the start but Ana and I ran the lower loop along 68 from 7-11 and back on Toro Creek at a nice easy pace.

  18. RUN
    great Knickerbocker Canyon 30k 19.94 mi 02:34 07:43 pace

    1.62 mile warm up to cut the Sierra morning chill. Half marathon and 30k runners started together and I chased a half marathoner from the start at a risky pace on a long downhill. Streams of water ... read more

  19. RUN
    good San Juan Estates 0.58 mi 00:05:52 10:06 pace

    One cool down lap around the hood with my son, after he ran several miles on his own.

  20. RUN
    great Toro Park 5.94 mi 00:58 09:46 pace

    Still plenty of light after the track 3000m so I went for a short hilly sunset run into Toro, 1242' up from Las Palmas pool in 2.4 miles. Explored and took pics on the way back and got very cl... read more