Sean
My second century took me about 6:26 on the bike to complete, plus a couple hours of eating and hanging out at the rest stops and I still managed to pig out after. This century definitely wins the ... read more
- Miles:
- 8139 total / 1274 in 2013
- Goal:
Top 100 in the Wharf to Wharf, Markleeville Death Ride, Ironman, 5:00 1600m, 17:00 5k, 1:20 13.1m, 2:50 26.2m, 100m trail race and more ultras!
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Entries
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VELO
great Strawberry Fields Forever Cen... 104.2 mi 06:26 16.2mph pace
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VELO
good South-North Salinas 8.51 mi 00:27 18.6mph pace
Rode home in evening traffic from my run to Johan's house with his tri bike. I'll be using it tomorrow in the Strawberry Fields Forever century ride. Not the most comfortable bike but wit... read more
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RUN
good North-South Salinas 8.45 mi 01:03 07:26 pace
Ran from home to Johan's with a full CamelBak and my new Minimus Trail 110's. Picked up his tri bike for my century tomorrow and rode home. A little warm in the afternoon and windy on the... read more
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RUN
good SVMH Warm Up 1.2 mi 00:08:25 07:00 pace
1km easy around the hood and the rest mixed drills including stairs at SVMH to get the heart rate up. We had a delayed start so I started to cool back down but it still helped.
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great SVMH Heart and Sole 5k 6.22 mi 00:39 06:16 pace
Felt surprisingly good to run a 10k even with recent lack of speedwork and training. I was not thinking I could manage anything faster than 6:30 pace. I went out too fast, the first two miles just ... read more
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Great Performance:
Congrats on a fast run Sean.
2 days ago
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Hi-five:
AWESOME !!
2 days ago
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RUN
alright San Juan Estates 1.77 mi 00:13:48 07:47 pace
Short easy evening run around the hood. Just had two back teeth pulled yesterday and the dentist is concerned the exertion will cause me to bleed. So far so good without pain meds.
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alright Old Stage 3.52 mi 00:24 06:41 pace
Set off from home for an 11 mile tempo run around noon and was sweating bullets in the first 2 miles, so I slowed at Crazy Horse and took the shortest route home via San Juan Grade.
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good Marina Plant 1.03 mi 00:07:01 06:48 pace
Nice short run around the pond. Have been too fatigued lately to run much but even a mile a day helps.
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good Hartnell-YMCA 2.02 mi 00:13:56 06:53 pace
Run to and from the Salinas Valley Half Training kickoff. Breaking in new MT110 minimus trail shoes.
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Your warm up is so fast !!
15 days ago • Like
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good Pleasanton Half Marathon 13.1 mi 01:24 06:24 pace
So my goal of trying to keep it under 6:20 pace on the flat course only lasted for the first 3 miles, which I ran side by side with my friend Abel. Both of us raced last weekend and my legs weren&#... read more
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Thanks friends! Next up is another flat road race, the Heart and Sole 10k. Maybe I'll see you there Steve... Meg are you planning to run the Firecracker 10k?
14 days ago • Like
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not sure yet... i'm running the relay at the Capitola half next :)
13 days ago • Like
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good San Juan Estates 5.22 mi 00:37 07:09 pace
Warm sunset run around the hood to break in my new Nike Lunaracer+. Really like the snug fit and light cushy feel, but along with the shock they absorb some energy too. Took it easy because my legs... read more
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great Marina Plant 1.03 mi 00:06:50 06:38 pace
AM run around the pond at work. Co-workers were cheering me on!
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hahahhahaahhaha !!
17 days ago • Like
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good Race to Safeway 5.53 mi 00:37 06:45 pace
To combine shopping and running this evening my wife gave me a 30 minute head start and then came to pick me up on the way to Safeway. To our surprise I arrived before her and did a short cool down... read more
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good Marina Plant 1.04 mi 00:07:07 06:50 pace
Around the pond at work in trail shoes. If I can pick up the pace and get into my boots quickly I may have time for two loops before 7:30.
Congrats sounds like a wonderful day!
1 day ago